Lais and The Coach (#podcast) Episode 1 for 2022

We want to talk more!!  In this New Year of Lais and the Coach we want to talk about a lot more things and we want to share more things  We want to keep talking about Fitness and Nutrition But we want to talk about Parenting, and Relationships and going out to dinner and we wan to have more conversations with a lot of you. We would like to have more guest on the show as well.   With that said we want to make sure you are a bigger part of the show...what would you like to hear? what topics? who do you want us to interview?   Ask questions, leave us your feedback   Share the show, like comment and subscribe   It's going to be a great 2022 season of #laisandthecoach   -  We are excited to be using ICON Meals #iconarmy https://athlete.iconmeals.com/2300.html   And 1stPhorm #IAM1STPHORM https://1stphorm.com/rafaelmoret