PODCAST · health
LAIS and The Coach
by Rafael Moret
Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as wellOur New show Lais and The Coach will be at least once per week.You can visit our website, message us on any of our social media platforms(The Workout www.theworkout.world )
Episodes
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WE’RE BACK: The NXT LVL of Fitness, Transformation & Lais and The Coach
WE’RE BACK.After four months away from the podcast — and our first episode together since January — *Lais and The Coach* is officially back for Episode 10 of 2026.And this isn’t just a catch-up episode.This is the beginning of the *NXT LVL of the show.*In this episode, we talk about where we’ve...
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We’re Not Here to Talk About Crowns or Titles | Miss Teen International USA 2025 (Andrea’s Story)
We’re back with a special guest on Lais and The Coach—and today’s conversation is not about crowns or titles… at least not the way you think. Meet Andrea Almestica, Miss Teen International USA 2025. In just her second year competing, Andrea won a national title and is now preparing to represent…
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Transformation over Trophies : The Mindset Shift Most Competitors Need
It’s not just a show. It’s an experience. In this episode of Lais & The Coach, we welcome back Brian Cannone, from WBFF Fitness Atlantic and one of the most respected promoters in the industry. From high school auditoriums to Mohegan Sun’s world-class stage, Brian shares what it really takes to...
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20 Years of Dieting… Then THIS Finally Worked
Laura is 48. She’s a wife, a full-time working mom of three… and a grandma. And for 20 years, she lived the cycle most women know too well: diet → lose weight → gain it back → try again. In this episode, Laura tells the story you never see in the “before & after” posts: what it felt like to be…
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Embodiment Over Discipline: Why Your Body Resists Change (with Kristy Eagleton)
In this episode of Lais & The Coach, we’re joined by Kristy Eagleton (Australia) — a mastery-method life coach and somatic (body-based) transformational coach who helps people expand into the fullest expression of who they are. This conversation hits the question most people never ask: What if...
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The 4–6 Week Rule: Why Your Skincare Isn’t “Not Working” Yet (with Samantha)
In this episode of Lais & The Coach, we sit down with Samantha — licensed esthetician and functional-medicine student — to talk about what most people get wrong about skincare: They treat the skin like the enemy. Samantha breaks down the inside-out approach to acne, inflammation, and “mystery...
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From Athlete to Mom: Identity Shifts, Burnout, and the Truth About “Bounce-Back” Culture
Motherhood doesn’t just change your schedule — it changes who you are. In this episode of Lais & The Coach, we sit down with Marlene, former elite CrossFit Games athlete turned holistic postpartum coach and founder of The Mighty Mom Blueprint, for a deep, honest conversation about identity…
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Menopause Isn’t the Problem — Stress Is. (And Estrogen Was Covering For You)
In this first interview of 2026, we sit down with Stephanie, host of the globally ranked Metabolism & Menopause Podcast, to break down what’s actually happening in perimenopause and menopause — and why so many women feel like their body “stopped responding” overnight. We talk about: Why the same...
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Why You Keep Sabotaging Yourself: Trauma, Identity, and Expanding Your Success Zone w/ Genea Barnes
In this episode of Lais and The Coach, we sit down with transformational mentor, trauma specialist, and host of the Be The Wolf podcast — Genea Barnes — for one of the most honest conversations we’ve ever had about identity, self-sabotage, and why most transformations still don’t feel good on the...
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You Are the Sum of Your Last 2 Moves – Quantum Leaps, Energy & Mentorship
In this episode of Lais and The Coach, we sit down with author, creative consultant, singer, and all-around quantum thinker Courtney Schawl to unpack a powerful idea:You are the sum of your last two moves.Courtney shares how the Fibonacci sequence (yep, that thing from math class) helped her get...
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WBFF Worlds Miami Recap: Why WBFF ≠ Bodybuilding + The Power of Momentum | Lais & The Coach
We just got back from WBFF Worlds in Miami and we’re breaking down why WBFF is a different sport than traditional bodybuilding, plus how to build momentum you can actually keep. What’s inside: Miami recap: registration night, Media Day, and a sold-out show at the historic DuPont Building WBFF vs...
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Unfiltered with Paul Dillett: 2025 Mr. Olympia, Prep Secrets & The WBFF Vision
Paul Dillett is more than an IFBB Pro legend, he’s one of the most iconic physiques in bodybuilding history and now the visionary behind the WBFF. In this episode of Unfiltered, Paul takes us inside his Olympia prep secrets from the 90s—two-a-day training at Gold’s Venice with Charles Glass, Flex...
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Our 6th Anniversary: We're Changing Everything! (New Programs, Glute Gang & A New Book)
Happy 6th Anniversary to us! 🎉 In this special episode of Lais and the Coach, we're not just looking back at over 100 episodes; we're launching into the future! We're pulling back the curtain on HUGE changes to our coaching, launching three brand-new fitness programs (including the intense…
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Let’s Talk Ep. 2: The Motivation Lie, Identity Shifts & What Changed My Life
Let’s Talk Ep. 2: The Motivation Lie, Identity Shifts & What Changed My Life"I just need more motivation."Sound familiar?In this episode of Let’s Talk, we break down why that thinking is keeping you stuck—and what actually drives real transformation.🎙️ Hosted by Rafael with AI co-host Richard…
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Let's Talk: Coaching vs. AI • The Power of Real Experience • One Game-Changing Shift
Let’s Talk: Why Most People Fail at Transformation (And Don’t Even Know It)Coaching vs. AI • The Power of Real Experience • One Game-Changing ShiftWelcome to the first episode of Let’s Talk — the realest conversation you'll hear about transformation.In this episode, Coach Rafael and his AI…
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From RV in a Snowstorm to Fitness Stage Spotlight: Rachelle’s 60-Pound Comeback Story
She never planned to step on stage.She just wanted her energy back. Her confidence. Her life.In this powerful episode, we sit down with Rachelle , a full-time ICU nurse, mom, wife, and former traveling nurse who started her fitness journey in an RV during a Wyoming snowstorm. No gym. No plan to...
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From Paralysis to IFBB Pro: Semret Russom’s Incredible Comeback After GBS | Lais and The Coach
In this powerful episode of Lais and The Coach, we sit down with Semret Russom—the first Eritrean woman to compete in the fitness industry and earn her IFBB Pro Card—as she shares her unbelievable story of resilience, faith, and triumph after being paralyzed by Guillain-Barré Syndrome (GBS). We...
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From Mom Guilt to Stage Confidence: Rebecca’s First WBFF Transformation at 40+
🎙️ Welcome to this Episode of ‘Lais and The Coach’ — where real people share real transformations.In this powerful kickoff episode, we sit down with Rebecca, a working mom in her 40s who just completed her first ever WBFF transformation show at Fitness Atlantic—and completely owned the…
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Anything is Possible - From "I Could Never" to Ironman Kona
Welcome to episode #2 of this season of Lais & The Coach! In this episode we sit down with triathlete and coach Jen, who takes us on a powerful journey—from saying "I could never do that" to qualifying for the Ironman World Championship in Kona, Hawaii. We dive deep into training, nutrition,...
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We're Back: The UNFILTERED Era Begins | Lais and The Coach Podcast
After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️ In this explosive kickoff to Season 13, Episode 1, we talk: Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳 What coming full circle taught us about life, purpose…
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We’re Back: The UNFILTERED Era Begins | Lais and The Coach Podcast
After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️In this explosive kickoff to Season 13, Episode 1, we talk:Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳What coming full circle taught us about life, purpose, and...
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New Project, 75 Hard, 301 Days in AirBnB, and MORE! | Lais & The Coach
🚀 300 Days, 44 Weeks, 34 Airbnbs, 10 Hotels—What an Adventure! In this episode of Lais and The Coach, we reflect on nearly a year of life on the road, the lessons we’ve learned, and how it’s changed us. 🏋️♂️ Plus, we dive into why we started 75 Hard and how we’re pushing through Day 71—what’s...
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Behind the Scenes with Matt Ammann: NGA Gator Productions
In this episode of Lais and The Coach, we sit down with the incredible Matt Ammann, promoter of the NGA AMATEUR EXTREMENGA GATOR CLASSICNGA WEST COAST CLASSICNGA EAST COAST CLASSIC. Matt shares insights into the world of natural bodybuilding, what goes into creating unforgettable events, and the...
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Lais and The Coach talk to Bikini Masters Competitor Jennifer Micheli
From Stage Dreams to Reality: Jennifer Micheli’s Inspiring Journey as a 62-Year-Old Masters Competitor In this episode, we sit down with the incredible Jennifer Micheli, a 62-year-old Masters Competitor who proves that age is just a number. We first met Jennifer at the NGA East Coast Classic…
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Diving Into Beats, Brews & Transformation: A Conversation with Ed from Brews Beats and Eats
In this episode of *Lais and The Coach*, we’re joined by a special guest, Ed from *Brews Beats and Eats*, who takes us on a journey through his passion for craft beer, music, and food. Ed and Coach go way back, and today they dive into how their worlds intersect—balancing indulgence and fitness,...
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Lais and The Coach - What Would Make It Enough
What would make you feel like you are doing enough? That is one of the take aways of todays episode Follow Us: Instagram: https://www.instagram.com/laisandthecoach Facebook: Lais and The Coach https://www.soyouthinkyouwanttocompete.com/ GET YOUR FREE 16 WEEK ASSESSMENT HERE:...
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Interview with Brian Cannone: Inside the Fitness Atlantic Competition | Lais and The Coach
In this exciting episode of Lais and The Coach, we sit down with Brian Cannone, the visionary promoter behind the renowned Fitness Atlantic competition. Brian shares his journey, the origins of Fitness Atlantic, and what makes this event a standout in the fitness world. Whether you're an aspiring...
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Lais and The Coach Talk to Kath from Magic Bikini
Lais and The Coach Talk to Kath from Magic Bikini Follow Magic Bikini on IG https://www.instagram.com/magicbikinis/ Visit their website: https://magicbikinis.com/ http://soyouthinkyouwanttocompete.com
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Lais and The Coach: I was completely paralyzed
in this episode of Lais and The Coach we go over the story of when I got guillan barre syndrome and how it affected our life Understanding Guillain-Barré Syndrome (GBS) and Chronic Inflammatory Demyelinating Polyneuropathy (CIDP In this video, we delve into two important neurological conditions:...
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LAIS AND THE COACH: OUR NEW CHAPTER…
Lais and The Coach are Back! 🚀 It's time to level up! 🚀 Over the past few months, I'll admit, Lais and I lost sight of our vision. We were not following the path we carved out; instead, we got sidetracked with different ideas 💡 and opportunities 🎉 So, with this renewed energy and passion, We...
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Lais and The Coach are Leaving The....
We are ready for our Next Chapter and Lais and The Coach are Leaving The.... because it no longer aligns with this version of us. Tune in for the NXT LVL of Lais and The Coach
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Lais and The Coach are Back!
In this episode of LAIS and THE COACH we open up Season 11 of our show On this season of Lais and The Coach we want to have more conversations Make sure you share this, and let us know what you think Like, share comment and let us know :: Supplements We are Using at home: Level 1...
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LAIS AND THE COACH WITH LAURAN
Season 10 episode #3 Lais and I chat with Lauran http://soyouthinkyouwanttocompete.com #laisandthecoach
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10 Thing Learned from Prepping for 10 Shows
Episode #2 of Season #10 of #laisandthecoach is ready!! 10 Thing Learned from Prepping for 10 Shows Listen to the insight from Lais' 10 Show Preps...tips, tricks and lessons Don't forget to let us know in the comments if you are a flat earther ;-) Make sure you like, comment, share and subscribe!
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Lais and The Coach 10 Seasons!!!
Can you believe it's been 10 seasons? This SEASON we are bringing it ...10 Episodes of AUTHENTIC US Here are some of the links I mentioned in this episode Lais Youtube page: https://www.youtube.com/@laisvillamur The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA BAMM...
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Lais and The Coach chat with Jason Levy (#podcast )
In this episode of LAIS and THE COACH we talk with Jason Levy, editor of Around my Town St Cloud and Around my Town Lake Nona www.AroundMyTown.Net On this season of Lais and The Coach we want to talk more about the similarities in The Process across other areas of life. Business, relationships,...
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New Season of Lais and The Coach
Episode 1 of Season 8 or 9, not sure of Lais and The Coach Kick off with a preview of what is coming #podcast #laisandthecoach
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LAIS and The Coach chat with Vernell Patterson (#podcast )
In this episode of LAIS and THE COACH we talk with Vernell Patterson She just finished her 1st show in the WBFF at the #WBFFMIAMI and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition Make sure you share this, and let us know...
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Lais and The Coach chat with Jadiam Lopez (#podcast)
In this episode of LAIS and THE COACH we talk with Jadiam Lopez He just finished her 1st show in the NPC at the #klashseries and we have wanted to have him on the show so he can share his experiences getting ready for his first fitness competition in the NOP MENS PHYSIQUE category Make sure you...
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Lais and The Coach chat with Anna Morales (#podcast)
In this episode of LAIS and THE COACH we talk with Anna Morales She just finished her 1st show with The WBFF in Atlantic City and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY Make sure…
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Lais and The Coach chat with Shawn Dunn (#podcast)
In this episode of LAIS and THE COACH we talk with Shawn Dunn She just finished her 1st show with The WBFF in Miami and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY Make sure you share...
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Lais and The Coach chat with New WBFF PRO Mollie William (#podcast)
In this episode of LAIS and THE COACH we talk with New WBFF PRO Mollie William She just finished her 5th show with The WBFF in Atlantic City and we have had Mollie on the show before, but after this weekend we needed to get her back on the show Make sure you share this, and let us know what you...
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Lais and The Coach chat with Tiffany Likness
In this episode of LAIS and THE COACH we talk with Tiffany Likness She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen Make sure you share this, and let us know what you think...
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Lais and The Coach chat with Tiffany Likness (#podcast)
In this episode of LAIS and THE COACH we talk with Tiffany Likness She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen Make sure you share this, and let us know what you think...
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“LIVE A BIG LIFE!” | Lais and the Coach
In this episode of LAIS and THE COACH (#laisandthecoach ) we talk about Living A Big Life (#liveabiglife) This is also where we introduce all of you to THE TRIBE (#thetribe) Here is the Application I mentioned in this episode 👇👇👇 https://forms.gle/sfvTTHyBeEWnDRh5A Make sure you share this…
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Lais and The Coach on Accutane, Sunblock, Weight Loss and The Process
Accutane, Sunblock, Weight Loss and The Process by far the most important video we have done and the best information we have shared. Listen to Lais share her experience with acne, her many attempts at fixing it, the doctors she talked to and how it all is parallels to your weight loss journey…
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LAIS and THE COACH - Episode 2 New WBFF Wellness Pro Brianna
In this episode of LAIS and THE COACH we talk with New WBFF Wellness Pro Brianna. This is her 2nd time on the show and one of the things we wanted to cover is mindset going into show #6 and budgeting for shows. Make sure you share this, and let us know what you think Supplements We are Using…
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LAIS and THE COACH - Episode 1 of an all new season
WE ARE BACK!!!! Like, Comment and Subscribe August 25th #LAISANDTHECOACH is back Follow us on YOUTUBE: The Coach: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA Lais: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg Our Facebook group:...
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Lais and The Coach Chat with Stephanie and Kerry, the Founders of Dynasty Training & Nutrition
IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAD A CHANCE TO TALK TO AND INTERVIEWING STEPHANIE (@stephanieayala7) and KERRY (@bigirish_teamdynasty)🔥🔥 Stephanie and Kerry are the Founders of Dynasty Training & Nutrition, 2021 WBFF Team of The Year, 4X WBFF Fitness Model World Champion...
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Lais and The Coach chat with Jenn Passaretti (#podcast)
April 25th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Jenn Passaretti ( @jennpassaretti ) Jenn just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she…
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ABOUT THIS SHOW
Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as wellOur New show Lais and The Coach will be at least once per week.You can visit our website, message us on any of our social media platforms(The Workout www.theworkout.world )
HOSTED BY
Rafael Moret
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Frequently Asked Questions
How many episodes does LAIS and The Coach have?
LAIS and The Coach currently has 111 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LAIS and The Coach about?
Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as wellOur New show Lais and The Coach will be at least once per week.You can visit our website, message us on any of our social media platforms(The Workout...
How often does LAIS and The Coach release new episodes?
LAIS and The Coach publishes regularly with 111 episodes available. Check the episode list for the typical release schedule.
Where can I listen to LAIS and The Coach?
You can listen to LAIS and The Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LAIS and The Coach?
LAIS and The Coach is created and hosted by Rafael Moret.
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