L'alimentation du coureur : Plaisir et Perfomance.

2ème épisode du podcast les amis ! Aujourd'hui on parle d'alimentation : gros sujet. Je vais vous raconter mon histoire assez chaotique avec la nourriture, je vais vous parler de mes TCA, de ma relation à la nourriture à l'heure actuelle. Et surtout, de comment j'utilise l'alimentation pour optimiser ma récupération et mes performanes en course à pied, tout en gardant un équilibre et du plaisir ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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This episode is 40 minutes long.

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This episode was published on February 2, 2025.

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