Lambrick Loops (the piano students)

This morning I ran laps at Lambrick Park, alternating 300 calories clockwise and 300 calories counterclockwise while struggling to stabilize my heart rate after a late night out. I carried my camera and a diluted Damiana tea sports drink, took walk breaks in the shade, and noticed lots of people walking dogs and playing baseball and tennis as I went. Despite my elevated heart rate readings, which I suspected were due to adrenaline, dehydration, or even Bluetooth interference, I kept to my program and checked my stats periodically. By the time I’d run nearly 5 km, I realized both directions had been equally stressful, so I decided to head home while still feeling good overall. As I turned into my street, I reflected on pacing, age, and the importance of listening to my body while running.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.