Lambrick Park

from Audio Postcards · host carlos castillo

After recovering from foot issues caused by commercial-strength dishwasher liquid, I returned to running at Lambrick Park after a nine-day break. The run felt manageable despite some lingering soreness in my toe pads, and I maintained a steady pace, averaging 8:23 per kilometre while hitting my calorie burn target. It feels great to be back in action, and I’m optimistic about regaining my rhythm. Recovery Running 🏃‍♂️ Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.

Episode metadata supplied by the publisher feed · Published Dec 12, 2024

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Lambrick Park

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