PODCAST · society
Audio Postcards
by carlos castillo
We're excited to introduce our new segment, "Audio Postcards," where you can submit 5-minute audio recordings labeled as "Audio Postcard." Whether it's an MP3, short video with audio content, or friends chatting with each other, we welcome observations of nature, art, music, and photos. Due to email size limitations, please keep your submissions concise. Thank you in advance for joining the group, and we look forward to hearing from you! Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
Episodes
-
Garden Works (Hibiscus)
I headed to Garden Works via the Lochside Trail, only to discover that the gate was firmly locked with a padlock. Since I was there anyway, I went around to the store and asked about getting a hibiscus plant for my wife, who enjoys hibiscus tea. They didn’t have any in stock, but they expected to...
-
Extra Mile shout-out
Jackal is back on Mount Douglas, revisiting an old hiking route that has changed considerably since he last travelled it. With fallen trees, rerouted trails and Churchill Drive officially closed because of antenna work, he finds himself improvising a slightly different way up the mountain.…
more -
Afternoon Walk (Cordes-sur-Ciel)
From 1996 to 2018—that’s quite a long time. The artist donated three sculptures, which were installed in the garden as a thank-you to the municipality of Cordes. The sign mentions Paul Quilès, who was mayor of Cordes from 1995 to 2020, along with Jean-Gabriel Jeuney. And there’s that morning…
more -
Downtown Ride (Remix)
Point Hope Shipyard has a long and fascinating history dating back to 1873, when Collings and Cook established one of the first shipyards on this site. Their first vessel, the Royal City, was launched in 1875, and the pioneering steamship Beaver was later overhauled here. In 1889, under…
more -
25K downloads
Thanks Everone! Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
Long Bagel Walk
Another view of Mount Doug, this time from down near the Tim Hortons on Reynolds Road. A few months ago, somebody sprayed this bare patch of earth with seeds, and look at it now — a proper little wildlife meadow, full of wildflowers and buzzing with life. Frankly, it’s a whole lot more…
more -
Hike to the Bog (part1)
Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
New 'Thistlewood' Loop
Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
O&B to the Cave
On a quiet Sunday morning I set out from El Nido Crescent into the Forest of Fun, climbing Harrop Trail to the cave before returning via Glendenning and Whittaker. The steep ascent kept me working hard, but the cooler forest, friendly hikers and curious dogs made the climb enjoyable. I paused…
more -
The bog run (Audio Postcards)
Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
The Hadrian adventure
A 6.84 km walk completed in 1:16:43 with a solid 222 m of elevation gain. Average heart rate was 121 bpm, peaking at 153 bpm, burning about 716 calories—making it a genuinely challenging effort. Cool, cloudy conditions (9°C, high humidity) with light winds rounded out the session. Become a...
-
Yet another test
Testing, testing, 123, 123 Today, I'm planning to record a short audio postcard using my voice recorder that's built into the iPhone. So this is just another test. Thank you. Bye bye.👋 Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
TEM Submission
I headed out for a short, sharp hill repeat session on Glendenning, using the early kilometres to check in on my body as my heart rate spiked and confirmed I was slightly stressed before the real work began. I completed three hill repeats, grinding uphill in zone three, enjoying the downhill...
-
Ring closer walk
Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
Wide Saddle Loop Hike
On my day off, I set out to hike the Wide Saddle Loop at Mount Douglas, turning the outing into a small experiment. I had my phone’s voice recorder running, paired with a steady metronome, just to see what kind of transcript and data I could gather from the trail. The loop itself circled the base...
-
Running with Rob
Hey folks, Carlos here, just back from a solid run with Rob—well, almost 4K, but it felt good. He’s gearing up for the 8K on Canada’s Thanksgiving Day, part of a whole festival of races that roll along the Victoria waterfront with killer views of the Olympics and the Strait. Running with Rob…
more -
Pig ride 'Audio Postcards'
Ride Report — “Lochside Pig Ride” This morning, Rob and I set out on the Lochside Trail with one unusual mission: visit the new mini-pigs. The weather was perfect for spinning, and the trail was alive with late-summer greens and a hint of crispness in the air. We covered 31.77 km in just under…
more -
Lohbrunner Pond Run
This morning's run to Lohbunner Pond doubled as an audio test—I had my phone tucked in a pouch under my shirt to see how well it recorded. I skipped the earbuds and ran without music, listening only to messages from Samantha while focusing on pace and hydration. I mixed Half-Salt and a little…
more -
Weight trailing - 2025-05-20
Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
Steep Brisk Hike
On a rest day that felt anything but restful, Carlos hiked up Irvine Trail to admire the blooming camas lilies, their purple petals bright against the mountain greens. He called it his “mountain of joy,” a place that never failed to lift his spirit—even when the climb left him breathless. From…
more -
Swan Lake Nature Walk
A peaceful lake nature walk made for the perfect rest day activity. The gentle rhythm of walking, surrounded by the calming sounds of birds, water and rustling leaves, helped recharge both body and mind. It was a chance to slow down, breathe deeply, and appreciate the beauty of the natural world....
-
TEM submission (Spring Show)
Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
Birdsounds
Feeding the birdss at the duck pond after recoirding an epic episode. The last 90 seconds of my "Bog Ducks" show @ the running jackal podcast, here on @Spreaker Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
Mini Forage
Hello, everyone, Carlos here. That strange noise you hear is Mavis’ wheelie basket as I return empty bottles for a refund before picking up some firewood. Since it’s still too icy to bike, this is a mini forage, though I’m paying for the wood instead of gathering it. The cold snap has lasted...
-
Running for the birds
I set out on the Feltham Trail, my breath visible in the crisp morning air, the snow muffling my footsteps as I ran for the birds—my own quiet offering to the avian kingdom. Passing Bow Pond, then Kings Pond, I slowed to watch a cluster of ducks paddling through a half-frozen patch of water…
more -
The Extra Mile submission
It has snowed each night for the past three days, making for an ongoing winter challenge on the west coast of Canada. While walking today after a vigorous week of running, I noticed the snow was still dry, avoiding icy conditions for now. Reflecting on past winter driving experiences, I recalled...
-
Frosty Trails Romp
Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
Lambrick Park
After recovering from foot issues caused by commercial-strength dishwasher liquid, I returned to running at Lambrick Park after a nine-day break. The run felt manageable despite some lingering soreness in my toe pads, and I maintained a steady pace, averaging 8:23 per kilometre while hitting my...
-
Nagog Hill Rd (Chris Part 3)
Chris is recording the sound of crunchy leaves as they walk in the dry woods, noting that wildfires are happening in Massachusetts due to the dry conditions and the state’s substantial tree cover, which has increased since the Industrial Revolution. Despite a shoulder injury, they’re progressing...
-
Chris and his recovery (part 2)
I apologize for the audio quality, I'm out walking in the woods with my dog, Ollie, despite having a broken shoulder and clavicle. Technically, I shouldn't be walking in the woods, but both the dog and I need to get outside. I’ve learned that using your dominant arm for everyday tasks becomes...
-
Chris and his recovery (part 1)
"Chris, I’ve been thinking about you and that shoulder of yours! I know it’s a tough recovery, but I'd love to hear how you’re doing. When you get a chance, could you send me an audio postcard of your recovery journey? You know, a little update on how you're feeling, any progress, and maybe even...
-
Five minutes of my morning (For JD)
Hey Jim, just thought I’d send a quick update about the weather and my day. I decided to skip the outdoor stuff and hit the indoor bike and some weight training at the rec center instead—trying to hit my 600-calorie goal for the day! Did a simple routine with dumbbells, some leg presses, and calf...
-
Lochside Recap
So good morning everybody. Carlos here just got home from my nine kilometer power walk. It was half trail and a half rail trail, so it was hilly for the first four kilometers and then flat for the remaining five. So this is the running jackal signing off on Friday. Become a supporter of this...
-
Running to the Bus
Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
The Ride
I'm currently test-riding a bike to see if it's viable for my commute, averaging about 14 km/h, which is slower than on my e-bike. The bike has 18 or 21 gears, and I'm getting used to the extra effort compared to the ease of riding my e-bike. Over the next few days, I'll decide whether to keep…
more -
Testing Testing.123 123
1. I'm testing the sound—one, two, three—just making sure everything is working. 2. I’m getting dressed, just moving around the house like I usually do. 3. I’m about to drink my coffee before heading to work. 4. I’ve got my phone and earbuds, so I’m all set. 5. I almost forgot to take my…
more -
Wurtele Loop
Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
Audio Postcards (The potato guy)
Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
Audio Postcards (for Kevin)
Good morning, everyone. I'm about to start my run up the one hundred stairs at the Esquimalt waterfront. I'll count the steps as I head down, and I'm running back to work after this. The stairs are metal, like a fire escape, and I'm doing an out-and-back route today. Unfortunately, the video…
more -
Sidney Run (with Derick)
Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
Audio Postcards (PKOLS)
Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
Waterfront Trail
Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
Episode 24 - Audio Postcards (for Allen)
Musing on the run. 🏃♂️ Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
Audio Postcards (for Sandy)
Hello everybody, just recording a little audio postcard for one of my many projects, panning around the scenery here from the top of High Rock. You can see the golf course, the dockyard, and way over there, Mount Work. I'm a little bit early for work today, which is very normal for me; I plan to...
-
Audio Postcards (draft outro)
My recovery trail run covered a distance of 7.20 km with an elevation gain of 232 meters, taking a total time of 1 hour and 7 minutes. The route started at Irvine and wound through lush, green forested areas, as evident from the trail map. Along the way, Carlos maintained an average cadence of 58...
-
Audio Postcards (for Kevin)
Hello everybody, Carlos here doing a summit run for the extra milers out there. Hey Siri, set a three-minute timer please. As promised, this is my three-minute submission for the Extra Mile Podcast group on Facebook. I hope you guys are all planning your recording sessions. Become a supporter of...
-
Audio Postcards (for Bill)
Bill and I go way back to when we used to go to school in London. He was younger than me and I got to meet him first through my younger brother Pablo. Listen to the audio to get more of the story... Become a supporter of this podcast:...
-
Last day in Valencia (Jack, solo)
Recap from our stay-away in Mallorca with friends. Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
-
Audio Postcards (Pablo, Norma, Bill and Carlos)
A four person hike up a steep moutain. (90 minuters moving time) An inpromptu recording with my 'family'... The 'F' bomb was dropped (totally with linguistic context) about seven times, discreat urination was discussed. Become a supporter of this podcast:...
-
Audio Postcards (Allen)
Allen and I embarked on a run from our pre-arranged meeting spot at the Roman Church in Pollença. Setting off for 30 minutes out, we covered a distance of 6.92 km with an average heart rate of 129. Upon our return to the church after an hour, including walk breaks and conversations with Norma, we...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
We're excited to introduce our new segment, "Audio Postcards," where you can submit 5-minute audio recordings labeled as "Audio Postcard." Whether it's an MP3, short video with audio content, or friends chatting with each other, we welcome observations of nature, art, music, and photos. Due to email size limitations, please keep your submissions concise. Thank you in advance for joining the group, and we look forward to hearing from you!
Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.
HOSTED BY
carlos castillo
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Audio Postcards have?
Audio Postcards currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Audio Postcards about?
We're excited to introduce our new segment, "Audio Postcards," where you can submit 5-minute audio recordings labeled as "Audio Postcard." Whether it's an MP3, short video with audio content, or friends chatting with each other, we welcome observations of nature, art, music, and photos. Due to...
How often does Audio Postcards release new episodes?
Audio Postcards has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Audio Postcards?
You can listen to Audio Postcards on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Audio Postcards?
Audio Postcards is created and hosted by carlos castillo.
URL copied to clipboard!