Lance Marwood & Christopher Gonda on PMA & the Power of Staying Present // MAKE HEart #003

heartdea13r Podcast presents // MAKE HEart #003 // Lance Marwood & Christopher GondaSummaryLance Marwood and Christopher Gonda explore what it really means to stay present when life feels overwhelming. From fatherhood, neurodiversity and creative purpose to trauma, resilience and the lessons hidden in suffering, the conversation weaves through philosophy, mental health and the small daily choices that shape a meaningful life. Together, they examine why we keep forgetting life’s biggest lessons, how perspective can transform even our darkest moments, and why simply choosing to keep going may be the greatest act of courage. It’s an honest, thoughtful conversation about mindset, hope and finding your own reason to keep living.Key TopicsThe importance of living in the present momentResilience through adversity and traumaThe role of mindset and mental attitude (PMA)Lessons learned from life-threatening experiencesThe significance of micro moments and gratitudeThe metaphor of the rat in the brain and survival instinctsBalancing past, present, and future in mental healthThe impact of relationships and community in healing🔗 Heartdea13r theme song by William J. Sullivanhttps://linktr.ee/wjpsullivan https://williamjsullivan.com/ https://www.instagram.com/wjpsullivan/ https://x.com/wjpsullivan https://www.tiktok.com/@wjpsullivan https://www.youtube.com/@wreckinjoint