heartdea13r w/ chr1stoph3r g0nda

Heartdea13r Podcast with Christopher Gonda // Episode 91 // Jaime French (Actor, Singer, Comedian & YouTuber)SummaryIn this candid conversation with Jaime French, she reflects on her unconventional journey from hairstylist to YouTube creator, comedian, actor, and musician, sharing how creativity, resilience, and a willingness to say “yes” shaped her career. Jaime opens up about overcoming childhood trauma, breaking generational cycles, and the healing power of therapy, self-awareness, and forgiveness. She also discusses the realities of stand-up comedy, dealing with failure, staying present on stage, and why vulnerability through music feels even scarier than performing comedy. The conversation ultimately explores authenticity, personal growth, and the courage it takes to turn life’s hardest experiences into art.Key TopicsJaime French's career evolution from hair and makeup to comedy and musicThe importance of authenticity and self-expression in artOvercoming fear of failure and bombing on stageThe role of mental health and self-care in creativityBuilding and trusting a reliable teamAdapting to different crowd energies and environmentsThe ripple effect of personal choices and trauma healingBalancing artistic integrity with business needsHeartdea13r theme song by William J. Sullivanhttps://linktr.ee/wjpsullivan https://williamjsullivan.com/ https://www.instagram.com/wjpsullivan/ https://x.com/wjpsullivan https://www.tiktok.com/@wjpsullivan https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // Episode 90 // Josh Adam Klinghoffer aka Pluralone (Red Hot Chili Peppers, Pearl Jam)SummaryIn this philosophical conversation, Josh Adam Klinghoffer reflects on creativity, self-doubt, authenticity, and the release of his new Pluralone album, ‘A Drop in the Ocean.’ Drawing from decades of experience with artists like Pearl Jam, Red Hot Chili Peppers, and Iggy Pop, Josh explores why life itself is a creative act, why the process matters more than the destination, and how embracing imperfection can lead to more meaningful art. He opens up about confidence, discipline, performing live, and the tension between creating for yourself versus creating for an audience. Together, Josh and Christopher Gonda dive into presence, purpose, and the idea that our life journey—our arc—is ultimately our greatest work of art.Key TopicsAuthenticity as the core of artistic expressionThe concept of 'your arc is your art' and life storytellingThe importance of being present and in flow for creativityDiscipline and self-improvement in artistic pursuitsThe duality of success and self-doubt among artistsThe role of support and collaboration in musicThe influence of early experiences and identity on artistryThe challenge of performing live and embracing imperfectionsHeartdea13r theme song by William J. Sullivanhttps://linktr.ee/wjpsullivan https://williamjsullivan.com/ https://www.instagram.com/wjpsullivan/ https://x.com/wjpsullivan https://www.tiktok.com/@wjpsullivan https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // Episode 89 // Jonny Hetherington (Founder and Frontman, Art of Dying)SummaryIn this deeply personal conversation, Jonny Hetherington of Art of Dying reflects on the connection between life, death, creativity, and the human spirit. He opens up about the stories behind songs like "Get Through This," "Die Trying," and "Best I Can," sharing how music has helped him navigate grief, loss, fatherhood, and personal growth. Jonny also explores themes of resilience, gratitude, spirituality, and the idea that our life’s journey is our greatest work of art. Along the way, he offers honest insights into songwriting, the evolution of the music industry, and what keeps him creating after decades of success.Key TopicsThe concept of the art of dying and livingThe influence of lyrics and music on daily lifeHandling loss and grief through art and reflection🔗 Heartdea13r theme song by William J. Sullivanhttps://linktr.ee/wjpsullivan https://williamjsullivan.com/ https://www.instagram.com/wjpsullivan/ https://x.com/wjpsullivan https://www.tiktok.com/@wjpsullivan https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // Value Session 004 // Ray HawthorneLearn about V13 Media Group's Values (our 13 V's) here: https://v13.net/values/ SummaryIn this heartdea13r Value Session, pop punk artist Ray Hawthorne opens up about nine years of sobriety, the deeply personal story behind his single “I Tried,” and why truth became the foundation of both his recovery and his music. Ray reflects on the challenges of overcoming addiction, the importance of honest self-reflection, and how embracing authenticity helped him connect with listeners on a deeper level. Alongside host Christopher Gonda, he explores resilience, creativity, fatherhood, and the ongoing work of personal growth. It's a candid conversation about struggle, purpose, and the power of simply continuing to move forward.Heartdea13r theme song by William J. Sullivanhttps://linktr.ee/wjpsullivan https://williamjsullivan.com/ https://www.instagram.com/wjpsullivan/ https://x.com/wjpsullivan https://www.tiktok.com/@wjpsullivan https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // guest 2 guest #011 // Lauren Monroe (Musician, Speaker, Educator) & Rick Allen (Drummer, Def Leppard) x Jonny Hetherington (Vocalist, Art of Dying)SummaryWelcome to guest 2 guest, the Heartdea13r mini-series, where our latest podcast guest asks our next guest a question. Today, Lauren Monroe (Musician, Speaker, Educator) & Rick Allen (Drummer, Def Leppard) ask Art of Dying frontman Jonny Hetherington: “How does the art of dying help evolve the art of living?”Heartdea13r theme song by William J. Sullivanhttps://linktr.ee/wjpsullivan https://williamjsullivan.com/ https://www.instagram.com/wjpsullivan/ https://x.com/wjpsullivan https://www.tiktok.com/@wjpsullivan https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // Episode 88 // Lauren Monroe (Musician, Speaker, Educator) & Rick Allen (Drummer, Def Leppard)SummaryIn this deeply personal and inspiring conversation, Christopher Gonda sits down with Lauren Monroe and Def Leppard drummer Rick Allen to explore resilience, healing, creativity, and the transformative power of perspective. Together, they discuss overcoming trauma, the connection between heart and mind, the role of gratitude in navigating life's challenges, and how authenticity fuels both artistic expression and personal growth. Lauren shares her unique journey blending music, neuroscience, and spiritual healing, while Rick reflects on rebuilding his life and career after his life-changing accident and the lessons he's learned about service, presence, and perseverance. The result is a powerful discussion about choosing love over fear, finding purpose through adversity, and embracing life's flow with courage and intention.Key TopicsThe role of perspective and gratitude in overcoming hardshipAuthenticity and self-expression in art and lifeHeart-mind coherence and its impact on creativityThe influence of spirituality and science on personal growthHeartdea13r theme song by William J. Sullivanhttps://linktr.ee/wjpsullivan https://williamjsullivan.com/ https://www.instagram.com/wjpsullivan/ https://x.com/wjpsullivan https://www.tiktok.com/@wjpsullivan https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // Value Session 003 // Damon Tate & Tyler Ennis on Of VirtueLearn about V13 Media Group's Values (our 13 V's) here: https://v13.net/values/ SummaryIn this heartdea13r Value Session, Christopher Gonda sits down with Of Virtue vocalists Tyler Ennis and Damon Tate to explore the pursuit of happiness, mental wellness, and personal growth. The conversation dives into the inspiration behind their single What It’s Like to Be Happy, touching on depression, grief, ADHD, sobriety, therapy, and the importance of vulnerability. Tyler opens up about navigating family health challenges, heartbreak, and rebuilding healthier habits, while Damon reflects on nearly 19 years of sobriety and the lessons learned through failure, resilience, and self-improvement. Together, they discuss why authenticity, community, and honest conversations are often the first steps toward finding peace—and, ultimately, happiness.Heartdea13r theme song by William J. Sullivanhttps://linktr.ee/wjpsullivan https://williamjsullivan.com/ https://www.instagram.com/wjpsullivan/ https://x.com/wjpsullivan https://www.tiktok.com/@wjpsullivan https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // guest 2 guest #010 // Daði Freyr (Modern Pop Artist) & Lauren Monroe (Musician, Speaker, Educator) & Rick Allen (Drummer, Def Leppard)SummaryWelcome to guest 2 guest, the Heartdea13r mini-series, where our latest podcast guest asks our next guest a question. Today, modern pop artist Daði Freyr asks Lauren Monroe (Musician, Speaker, Educator) & Rick Allen (Drummer, Def Leppard): “Is there anything with the creation of your art that is off limits?”Heartdea13r theme song by William J. Sullivanhttps://linktr.ee/wjpsullivan https://williamjsullivan.com/ https://www.instagram.com/wjpsullivan/ https://x.com/wjpsullivan https://www.tiktok.com/@wjpsullivan https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // Episode 87 // Daði Freyr (Modern Pop Musician)SummaryIn this heartfelt conversation, Daði Freyr reflects on how fatherhood transformed his sense of purpose, inspired his biggest hit, and shaped the themes of his latest album, ‘Too Much Not Enough.’ He opens up about the challenge of staying present while balancing creativity, family life, and an international music career, sharing candid thoughts on success, ambition, and authenticity. From growing up between Denmark and Iceland to nearly giving up on music before “Think About Things” changed everything, Daði offers a thoughtful perspective on chasing dreams without losing yourself in the process. The result is an honest discussion about identity, gratitude, and why being unapologetically yourself may be the most important ingredient for a meaningful life and career.Key TopicsThe importance of authenticity in music and lifeBalancing family life with a touring careerThe role of travel and cultural experiences in shaping identityMindset shifts after parenthood and successThe significance of staying present and groundedHeartdea13r theme song by William J. Sullivanhttps://linktr.ee/wjpsullivan https://williamjsullivan.com/ https://www.instagram.com/wjpsullivan/ https://x.com/wjpsullivan https://www.tiktok.com/@wjpsullivan https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // guest 2 guest #009 // Kevin Gillis (Musician, Writer, Producer, Composer, and creator of The Raccoons) & Daði Freyr (Modern Pop Artist)SummaryWelcome to guest 2 guest, the Heartdea13r mini-series, where our latest podcast guest asks our next guest a question. Today, Kevin Gillis (Musician, Writer, Producer, Composer, and creator of The Raccoons) asks Icelandic modern pop artist Daði Freyr: “How do you decide where to start and/or end any form of live solo?”Heartdea13r theme song by William J. Sullivanhttps://linktr.ee/wjpsullivan https://williamjsullivan.com/ https://www.instagram.com/wjpsullivan/ https://x.com/wjpsullivan https://www.tiktok.com/@wjpsullivan https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // guest 2 guest #008 // Noah Derksen (Singer-Songwriter) + Kevin Gillis (Musician, Writer, Producer, Composer, and creator of The Raccoons)SummaryWelcome to guest 2 guest, the Heartdea13r mini-series, where our latest podcast guest asks our next guest a question. Today, Canadian singer-songwriter Noah Derksen asks Kevin Gillis (Musician, Writer, Producer, Composer, and creator of The Raccoons): “What is your why? What is the reason and motivation for your art?”Heartdea13r theme song by William J. Sullivanhttps://linktr.ee/wjpsullivan https://williamjsullivan.com/ https://www.instagram.com/wjpsullivan/ https://x.com/wjpsullivan https://www.tiktok.com/@wjpsullivan https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // Episode 86 // Kevin Gillis (Musician, Writer, Producer, Composer, and creator of The Raccoons)SummaryIn this heartdea13r conversation, Kevin Gillis reflects on the remarkable journey that took him from aspiring folk singer to the creator of The Raccoons, one of Canada’s most beloved animated series. He shares how real-life experiences, family values, gratitude, and a willingness to create opportunities shaped a career that would eventually include producing television, writing music, and bringing projects like RoboCop to life. Along the way, Kevin explores the importance of storytelling, mentorship, human creativity in the age of AI, and the relationships that helped define his path. More than a look back at an iconic career, this is a conversation about following your curiosity, staying open to possibility, and leaving something meaningful behind for others.Key TopicsKevin Gillis' career evolution from music to animationThe storytelling behind The Raccoons and its impactLessons on creativity, leadership, and legacyThe importance of kindness and passing on knowledge

Heartdea13r Podcast with Christopher Gonda // Value Session 002 // Teagan JohnstonLearn about V13 Media Group's Values (our 13 V's) here: https://v13.net/values/SummaryIn this Heartdea13r Value Session, Toronto-based multidisciplinary artist Teagan Johnston joins host Christopher Gonda to explore the values of Valour and Vigour through the lens of creativity, community, resilience, and self-discovery. Teagan reflects on how travel, heartbreak, family wounds, and a life devoted to artistic expression have shaped her outlook on love, authenticity, and personal growth. She shares how her upcoming album emerged without a plan or agenda, teaching her to trust the work itself rather than force outcomes. Together, they discuss the power of showing up honestly, building meaningful connections, and finding the courage to create from a place of emotional rawness. The result is a thoughtful conversation about letting life, art, and purpose unfold naturally.Key TopicsThe relationship between valour and vigour in creative pursuitsTravel's impact on personal and artistic growthThe importance of authenticity and raw communication in artBuilding community and collaboration in musicHeartdea13r theme song by William J. Sullivanhttps://linktr.ee/wjpsullivan https://williamjsullivan.com/https://www.instagram.com/wjpsullivan/https://x.com/wjpsullivanhttps://www.tiktok.com/@wjpsullivanhttps://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // Episode 85 // Noah Derksen (Singer-Songwriter blending Folk, Country, and Indie)SummaryCanadian singer-songwriter Noah Derksen reflects on the making of his album ‘Mercy on the Skyline,’ the importance of community, and why creativity is often born from reflection rather than suffering itself. Drawing on experiences ranging from growing up in the Mennonite church to studying neuroscience and building a career in music, Noah explores themes of healing, self-realization, faith, purpose, and emotional growth. He shares how collaboration transformed his latest record, why modern artists struggle with the demands of social media, and what it means to stay grounded in an increasingly noisy world. Together, Noah and Christopher Gonda dive into creativity, mindset, resilience, and the lifelong search for meaning.Key TopicsCommunity supports artistic growth and personal fulfillment.Music is participatory and community-driven, like Irish traditional sessions.Emotional expression and vulnerability are vital for authentic art.Balancing analytical thinking with emotional openness fosters creativity.Life's challenges are opportunities for growth, not just suffering.Heartdea13r theme song by William J. Sullivanhttps://linktr.ee/wjpsullivanhttps://williamjsullivan.com/https://www.instagram.com/wjpsullivan/https://x.com/wjpsullivanhttps://www.tiktok.com/@wjpsullivanhttps://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // Value Session 001 // Leoni Jane KennedyLearn about V13 Media Group's Values (our 13 V's) here: https://v13.net/values/ SummaryIn this heartdea13r Value Session, singer, songwriter and guitarist Leoni Jane Kennedy opens up about the resilience, self-belief, and hard-earned lessons behind her debut album ‘Synthetic.’ Reflecting on more than a decade of navigating the music industry, she shares how setbacks, lost recordings, anxiety, and self-doubt ultimately strengthened her resolve to build a career on her own terms. Leoni discusses the importance of community, authenticity, and staying grounded while pursuing ambitious goals, emphasizing that success comes from persistence rather than recognition. Through the lens of the values of “Life” and “Truth,” she offers an honest look at creativity, mental well-being, and what it means to keep moving forward when the path gets difficult.Key TopicsThe significance of 'Life' and 'Truth' in her album 'Synthetic'Challenges faced by independent artists in the music industryThe importance of community, authenticity, and resilienceHardships in the industry build resilience and character.Authenticity and staying true to oneself are vital for long-term success.Community support is crucial for independent artists.Perseverance is key, even when faced with setbacks and industry challenges.Heartdea13r theme song by William J. Sullivanhttps://linktr.ee/wjpsullivan https://williamjsullivan.com/ https://www.instagram.com/wjpsullivan/ https://x.com/wjpsullivan https://www.tiktok.com/@wjpsullivan https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // guest 2 guest #007 // Umraan Syed + Singer-Songwriter SummaryWelcome to guest 2 guest, the Heartdea13r mini-series, where our latest podcast guest asks our next guest a question. Today, Chicago-based artist Umraan Syed asks Canadian singer-songwriter Noah Derksen: Were you inspired and creative or not when at your rock bottom?

Heartdea13r Podcast with Christopher Gonda // Episode 84 // Umraan SyedSummaryIn this deeply reflective conversation, Umraan Syed opens up about the creative journey behind ‘Zenith,’ his eclectic approach to music, and why artistic fulfilment matters more to him than streams or commercial success. He shares how faith, service, family, and community have shaped his purpose while discussing his experiences with depression, financial hardship, self-discovery, and the ongoing pursuit of personal growth. The conversation explores everything from resilience, creativity, and mental wellness to parenthood, cultural identity, and the power of music as both a healing tool and a means of connection. Through the metaphor of the “Spaceman” searching for a distant utopia, Umraan reveals that the answers we seek are often found within ourselves. It’s an honest and thoughtful discussion about meaning, ambition, faith, and learning how to build a life that feels true to who you are.Key TopicsDiverse musical influences and projectsBalancing multiple creative outletsFaith, prayer, and mental healthOvercoming adversity and rock bottomsParenthood and life purpose

Heartdea13r Podcast with Christopher Gonda // guest 2 guest #006 // PINKNOISE (Kacey Foxx) + Umraan SyedSummaryWelcome to guest 2 guest, the Heartdea13r mini-series, where our most recent podcast guest asks our next guest a question. Today, rad hard rocker PINKNOISE (Kacey Foxx) asks Chicago-based artist Umraan Syed: When have you ever thought in your career that you're happy how things are going and/or that you’re supposed to be doing what you are?

heartdea13r Podcast w/ chr1stoph3r g0nda // guest 2 guest #005 // ZouZou Mansour (Lead Vocalist, Soraia) + PINKNOISE (Kacey Foxx)SummaryWelcome to guest 2 guest, the Heartdea13r mini-series, where our most recent podcast guest asks our next guest a question. Today, Soraia frontwoman ZouZou Mansour asks rad hard rocker PINKNOISE (Kacey Foxx): Is there a piece of art or literature that has changed your view or outlook of yourself or others?

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 83 // Kacey Foxx aka PINKNOISESummaryIn this deeply honest conversation, Kacey Foxx opens up about identity, mental health, music and the journey from feeling like an outsider to becoming the fearless voice that is PINKNOISE. Hosted by Christopher Gonda, the episode explores everything from childhood bullying and navigating life as a non-binary artist in rock music to leaving a toxic band situation and rebuilding from the ground up with complete creative freedom. Kacey shares how music became both therapy and a means of survival, why kindness and grace matter more than labels, and how authentic art can create space for people who feel unseen. The conversation dives into self-awareness, human connection, modern culture and the importance of showing up unapologetically as yourself, even when the world doesn’t fully understand you. Equal parts vulnerable, inspiring and thought-provoking, this episode is a powerful reminder that being different can become your greatest strength.Key TopicsKacey Foxx's musical evolution from band to solo artistThe significance of the name Pink Noise and its meaningChallenges faced as a non-binary artist in a male-dominated industryThe importance of authenticity and self-expression in musicBuilding community and advocating for inclusivity in the industryAuthenticity in art is crucial for connection and successFacing fears and making bold moves can lead to unexpected opportunitiesSupportive family and community are vital for personal growthMusic serves as a powerful tool for healing and self-discoveryLeading with love and kindness can transform industry and society

heartdea13r Podcast presents // MAKE HEart #002 // Lance Marwood & Christopher GondaSummaryLance Marwood opens up to host Christopher Gonda about the crushing realities of raising two children with special needs, the strain it places on marriage and family, and the emotional exhaustion that comes from constantly having to “keep going.” What begins as a conversation about parenting quickly evolves into a raw exploration of burnout, resentment, mental health, self-awareness and the struggle to stay hopeful when life feels relentlessly heavy. Together, they unpack ideas about empathy, letting go, personal responsibility, and the search for peace amid chaos, while reflecting on how trauma, mindset, and expectations shape how we move through life. Lance speaks candidly about feeling isolated, misunderstood and emotionally overwhelmed, while Christopher shares hard-earned lessons from his own experiences with grief, loss and personal transformation. The result is an unfiltered, deeply human conversation about resilience, fatherhood and what it really means to survive difficult seasons of life.Key TopicsParenting children with special needsEmotional flow and letting goEmpathy for others' strugglesReframing challenges for mental resilience

heartdea13r Podcast w/ chr1stoph3r g0nda // guest 2 guest #004 // Marcus Bridge (Northlane) + ZouZou Mansour (Soraia)SummaryWelcome to guest 2 guest, the new Heartdea13r mini-series, where our most recent guest asks our next guest a question. Today, Northlane frontman, Marcus Bridge, asks Soraia frontwoman, ZouZou Mansour, if she’s ever been somewhere where there was a massive culture shock and changed her perspective of the world?

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 82 // ZouZou Mansour (Lead Vocalist, Soraia)SummaryIn this deeply honest conversation, ZouZou Mansour opens up about addiction, recovery, burnout, teaching, creativity and the long journey toward self-worth. She reflects on how literature, music and travel shaped her worldview, why she was drawn to darker art from a young age, and how sobriety ultimately led her back to singing and songwriting. ZouZou also shares the breaking point that forced her to step away from relentless touring and confront panic attacks, people pleasing and years of emotional survival mode. Throughout the episode, she and host Christopher Gonda explore mental health, critical thinking, vulnerability, artistic identity and the importance of learning to love yourself without external validation. It’s a raw and inspiring discussion about rebuilding your life, trusting your instincts and becoming who you were always meant to be.Key TopicsSelf-awareness and personal growthThe transformative power of art and musicOvercoming mental health challenges and burnoutAuthenticity and vulnerability are key to artistic success.Self-awareness and self-care are essential for mental health.Community and mentorship play a vital role in growth.

heartdea13r Podcast w/ chr1stoph3r g0nda // guest 2 guest #003 // Liam Cormier (Cancer Bats) + Marcus Bridge (Northlane)SummaryWelcome to guest 2 guest, the new Heartdea13r mini-series, where our most recent guest asks our next guest a question. Today, Cancer Bats lead vocalist Liam Cormier asks Northlane frontman, Marcus Bridge, what is the one lesson he would share with the teenage version of himself?

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 81 // Marcus Bridge (Vocalist for Northlane)SummaryMarcus Bridge of Northlane opens up about surviving a childhood shaped by addiction, violence and instability, while finding hope through music and creativity. Marcus reflects on how his grandmother helped save him from repeating the destructive cycles around him, and how joining Northlane became both an escape and a purpose. He and Christopher Gonda dive into mental health, trauma, forgiveness and the emotional weight behind Northlane’s new single “Evian,” exploring what healing actually looks like after chaos. Marcus also shares insight into the band’s independent era, creative freedom, and the pressure of stepping into one of heavy music’s most respected bands. It’s an honest conversation about resilience, self-awareness and learning how to build a stable life after growing up in survival mode.Key TopicsOvercoming childhood trauma and addictionThe journey to joining Northlane and replacing AdrianThe decision to go independent and creative controlMental health and self-improvement strategies

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 80 // Liam Cormier (Vocalist for Cancer Bats and AxeWound, Musician, Founder of Treadwell Clothing)SummaryIn this episode of Heartdea13r, Liam Cormier opens up about the 20-year journey of Cancer Bats, the hardcore community that shaped his life, and why authenticity matters more than fame or streaming numbers. From straight-edge culture and vegetarianism to motorcycles, creativity, and world touring, Liam reflects on building a life around passion rather than chasing industry validation.He shares raw stories about the early grind of sleeping on couches, living on tour, and how albums like ‘Birthing the Giant’ unexpectedly helped introduce an entire generation to hardcore music. The conversation dives deep into mental resilience, reinvention, fatherhood, friendship, and the importance of surrounding yourself with people who genuinely inspire you. Honest, reflective, and full of hard-earned perspective, this conversation is about staying creative, staying positive, and continuing to build your life brick by brick.Key TopicsSelf-redefinition and continuous learning at any ageThe importance of community, mentorship, and giving backThe evolving industry landscape and the shift towards physical mediaThe role of passion, authenticity, and enjoying the processThe impact of touring and live experiences on community building

heartdea13r Podcast w/ chr1stoph3r g0nda // guest 2 guest #002 // Ger Carierre + Liam CormierSummaryWelcome to guest 2 guest, the new Heartdea13r mini-series, where our most recent guest asks our next guest a question. Today, Alberta-based musician, artist, author & motivational speaker Ger Carriere asks Cancer Bats lead vocalist Liam Cormier: if he were to die tomorrow and had only one song to say who he is and what he's learned, what would it be and why?

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 79 // Ger Carriere (Musician, Author, Motivational Speaker, Artist)SummaryIn this deeply personal episode of heartdea13r, Ger Carriere opens up about identity, healing, spirituality, music, and the journey of becoming her authentic self. Hosted by Christopher Gonda, the conversation explores Ger’s upbringing as a Cree and Métis woman, the impact of colonization and racism, and how discovering voices like Tupac Shakur helped shape her passion for advocacy and empowerment.Together, they unpack themes of trauma, trust, self-belief, purpose, and the idea that true strength comes from vulnerability, balance, and human connection. Ger also reflects on the evolution of her Wild Woman philosophy, her growth as a motivational speaker and artist, and why helping even one person feel seen can change everything. This is an honest, emotional, and inspiring conversation about reclaiming your voice and learning to live in alignment with who you truly are.Key TopicsGer Carriere's Indigenous heritage and upbringingThe concept of wild woman and authenticityThe role of trust, balance, and self-love in personal growthThe impact of music and art in healing and empowermentSystemic issues faced by Indigenous communities and pathways to healing

heartdea13r Podcast w/ chr1stoph3r g0nda // guest 2 guest #001 // Shane Told + Ger CarierreSummarySummary:In this inaugural episode of guest 2 guest, the new mini-series by Heartdea13r, where a past guest asks the next guest a question, Silverstain vocalist and industry vet Shane Told asks Alberta-based artist, author & motivational speaker Ger Carriere, what the coolest gift is from one of her fans, and if she keeps the gifts?

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 78 // Shane Told (Vocalist, Silverstein & Host of the Lead Singer Syndrome Podcast)SummaryIn this episode of Heartdea13r, Shane Told opens up about the 25-year journey of building Silverstein from small-town Ontario shows to an international career, while staying grounded through the chaos of the music industry. He and host Christopher Gonda dive into the evolution of podcasting, the shift from long-form conversations to short-form content, and why authenticity still matters more than trends.Shane reflects on pressure, stress, creativity, confidence, and the importance of writing honest music that connects with people across generations. The conversation also explores touring life, fan culture, pinball, sports, the Punk Rock Museum, and how Silverstein continues to evolve without losing the emotional core that built its loyal fanbase. Honest, reflective, and surprisingly funny, this episode is a deep look into resilience, artistry, and what it really takes to survive in music for decades.Key TopicsThe importance of authenticity in art and musicThe shift from long-form to micro-content in mediaThe role of mindset and confidence in successBuilding a dedicated fan base over decades

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 77 // ROREY (Singer-Songwriter, and Pop Musician)SummaryROREY opens up about using music as a real-time emotional outlet, writing from raw feeling before she can even process it, and turning that honesty into a connection with listeners. She shares how trauma, bipolar disorder, and intense life experiences shaped her self-awareness, forcing her to confront herself in ways that ultimately fuel her artistry and growth. The conversation explores the tension between authenticity and the music industry, as she resists commodifying vulnerability while still wanting her work to reach people. Through reflections on relationships, self-abandonment, and learning to set boundaries, ROREY reveals a deeper journey toward self-love and personal truth. At its core, this episode is about the power of radical honesty—choosing to face yourself fully, express it without filters, and trust that doing so will resonate with others.Key TopicsMusic as a form of therapy and self-healingThe impact of trauma and mental health on creativityThe importance of authenticity and truth in art

heartdea13r Podcast presents // MAKE HEart #001 // Lance Marwood & Christopher GondaSummaryLance Marwood & Christopher Gonda break down how the modern music industry has shifted into overwhelming volume, making it harder than ever for artists to be heard despite having more tools at their disposal. They discuss the 20-year journey behind V13, revealing what it takes to build a platform, support underground artists, and adapt through constant industry change. The conversation dives into the gap between talent and industry knowledge, and why most creatives struggle without systems, community, and real guidance. Together, Lance and Christopher explore the balance between mindset and strategy, highlighting the importance of authenticity, consistency, and learning through action. Ultimately, it’s a candid look at how artists can cut through the noise, build sustainable careers, and stay grounded in a chaotic creative landscape.Key TopicsVolume of content and its impact on artists and industry The importance of authenticity and staying true to oneselfBuilding and leveraging community and collective workThe role of perseverance and continuous learning in successThe evolution of the music industry and digital toolsThe importance of mindset and patience in creative successStrategies for building a sustainable and authentic careerThe role of mindset and emotional intelligence in artThe concept of building a 'garden' of value and communityThe significance of continuous learning and iteration

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 76 // Freedom Heartsong (Music Maker, Artist, Creator, Builder)SummaryFreedom Heartsong dives into the power of flow, presence, and trusting intuition as the foundation for both life and creativity. He shares how surrendering control, embracing the present moment, and tuning into inner guidance can unlock limitless inspiration and eliminate creative blocks. The conversation explores mindset shifts around failure, reframing it as a growth opportunity, and the importance of persistence and authenticity in building a meaningful artistic path. Freedom also breaks down his creative process behind his upcoming album, emphasizing purity, intention, and staying true to one’s soul over chasing external validation. At its core, this episode is a reminder to let go, stay grounded, and create from a place of truth, purpose, and inner alignment.Key TopicsThe power of flow and surrender in life and artThe importance of self-awareness and meditationCreative processes as a connection to universal vibration

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 75 // Jordan Anthony & Chloé CarolineSummaryJordan Anthony and Chloé Caroline unpack the story behind their cross-continental collaboration, from a chance meeting at Muse Expo to writing a deeply personal yet universal pop song over Zoom. They explore how friendship fuels creativity, why authenticity matters more than algorithms, and how gratitude, perspective, and resilience shape both their music and their lives. From overcoming bullying and serious health challenges to navigating burnout and the pressures of the modern music industry, the conversation centres on staying grounded, trusting your “why,” and creating from a place of truth.Key TopicsThe importance of staying authentic in musicThe role of gratitude and perspective in artistic growthBuilding genuine collaborations across distances

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 74 // Nikki & Jon Stipp (Hooked Like Helen)SummaryNikki & Jon Stipp comprise the husband-and-wife musical duo, Hooked Like Helen. The conversation with this inspiring couple explores sobriety, family, personal growth, and, of course, music. Nikki and Jon share their journeys of overcoming trauma, embracing sobriety, and using their music to inspire and heal others.Key TopicsSobriety and its impact on family lifeThe importance of a strong mental foundation for artistsUsing music as a tool for healing and connection

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 73 // Thom Skarzynski (Happiness. Marketing)SummarySeasoned industry vet, Reorcd Label mainstay, and founder of Happiness. Marketing, Thom Skarzynski, explores the evolving landscape of the music industry, artist development, and the importance of mindset, luck, and authenticity in success. Thom Skarzynski shares his extensive experience in the music industry, emphasizing the importance of physical media, artist marketing strategies, and fostering genuine fan relationships. Discover practical tips on how artists can leverage physical products, chart strategies, and authentic engagement to build a sustainable career.Key TopicsThe importance of mindset and resilience in the music industryHow luck, timing, and hustle influence successStrategies for artist development and fan engagementPhysical media as a revenue and marketing toolChart strategies involving physical productsAuthentic fan engagement and relationship building

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 72 // Jane Aster Roe (Multimedia Writer, Producer, Storyteller, and Host of The Defendants Podcast)SummaryThis conversation explores the complexities of the justice system related to sexual assault, the importance of community support, and tools for healing and understanding. Guest Jane Aster Roe shares her personal journey, insights into systemic flaws, and hopes for a more just future.Key TopicsThe journey through the justice system for survivorsSystemic flaws and reform in sexual assault casesTools and strategies for healing and community support

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 71 // J. Edward Keyes (Editorial Director, Bandcamp)SummaryBandcamp Editorial Director, J. Edward Keyes, shares his journey through music, writing, and sobriety, offering insights into authenticity, genre diversity, and supporting independent artists. Discover how his experiences shape his approach to music critique, industry trends, and personal growth. Plus, some fun discussion about Christian Music, Hip-Hop, the power of musical storytelling, and supporting independent artists.Key TopicsMusic genre evolution and diversityThe importance of authenticity in artSupporting independent artists through platforms like Bandcamp

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 70 // Tim Neufeld (Tim & The Glory Boys)SummaryTim Neufeld shares his journey from Winnipeg to BC, his musical evolution from Christian rock to bluegrass, and the personal growth that has shaped his life and career. Topics include the importance of self-awareness, faith, relationships, and the pursuit of purpose, offering valuable insights for anyone seeking authenticity and fulfillment.Key TopicsTim Neufeld's move from Winnipeg to BCHis musical evolution from Christian rock to bluegrassThe role of faith and relationships in personal growth

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 69 // Catherine Harrison (President & Founder of Revelios)SummaryThis conversation explores Catherine Harrison’s (President & Founder of Revelios) journey from corporate pharmaceuticals to a focus on mental health, music, and industry research. It delves into personal growth, leadership, mental health practices, and the importance of authenticity and curiosity in life and work.Key TopicsJourney from corporate to creative industriesThe importance of authenticity and humility in leadershipBiopsychosocial approach to mental healthThe role of curiosity and critical thinking in personal growthSystemic challenges and community-based solutions in the music industry

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 68 // Daniel Mastropietro (CEO) & Josh Misko (COO) (Seatfun)SummarySeatfun founders Daniel Mastropietro and Josh Misko share their journey, philosophy, and strategies behind building a human-centric, innovative ticketing platform. They discuss the importance of relationships, authenticity, balancing technology with human touch, and the future of the industry.Key TopicsRising Tides philosophy and industry shiftBuilding relationships with venues and organizersThe role of technology and AI in scalingFunding strategies and bootstrappingBalancing profit with authenticity and service

Heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 67 // Donivan Blair (Bassist, Toadies)SummaryIn this engaging conversation, Toadies bassist Donivan Blair shares insights on maintaining fitness on tour, the role of martial arts in personal growth, and the importance of humility and compassion. Discover how discipline, music, and meaningful relationships foster resilience and self-awareness. Blair shares his journey through music, the importance of embracing failure, the value of honesty in collaboration, and the significance of balance in life and art. Discover practical wisdom on mental health, authenticity, and the power of perseverance from a seasoned musician and bandmate.Key TopicsMaintaining fitness during touringMartial arts as a tool for self-awarenessThe importance of humility and compassionThe importance of failure in growthHonesty and brutal feedback in collaborationBalancing artistry and businessThe role of mental health and authenticityThe influence of early musical inspirations

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 66 // Russ Chapin Rankin (Vocalist, Good Riddance)SummaryRuss Rankin, vocalist for the punk band Good Riddance, shares insights on politics, art, activism, and personal growth. Discover how music, sports, and spirituality shape his journey and how individuals can make a difference in society.Key TopicsThe influence of politics and media on societyThe role of art and music in activismSpirituality and personal growth in activism

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 65 // Brian Anthony Joyce (Guitarist & Founder, Major League)SummaryBrian Anthony Joyce, guitarist and founding member of Major League, shares the inspiring story of how a spontaneous conversation led to a band reunion, emphasizing authenticity, community, and the importance of going with the flow in life and music. Discover insights on overcoming challenges, embracing serendipity, and fostering genuine connections in the industry. Brian also shares insights on personal growth, communication, and resilience. The discussion highlights the power of transparency, cultural respect, and staying true to oneself amidst challenges.Key TopicsSpontaneous conversations leading to opportunitiesThe role of authenticity and community in musicOvercoming challenges and embracing serendipityThe importance of open communication and transparencyLessons learned from international travel and cultural respectThe role of vulnerability and authenticity in personal growthThe significance of resilience and perseverance in music and life

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 64 // Sam Walker (singer, guitarist & ringleader, Clay Street Unit)SummaryIn this engaging interview, musician Sam Walker shares his journey from Alabama to Denver, the transformative power of travel and music, and the importance of authenticity, gratitude, and taking risks in life and art. Discover insights on creativity, resilience, and the pursuit of passion.Key TopicsThe influence of travel and cultural experiences on creativityThe importance of authenticity and honesty in artThe role of risk-taking and perseverance in career success

heartdea13r Podcast w/ chr1stoph3r g0nda // Episode 63 // Andrew Morse (Founder of The Tasty Kings, Songwriter, Label Owner)SummaryIn this engaging interview, seasoned musician Andrew Morse shares his journey from childhood musical discovery to a diverse career spanning genres, collaborations, and entrepreneurship. Discover insights on creativity, industry wisdom, and the importance of love and authenticity in art.Key TopicsLongevity in a music careerBalancing trading and artistryThe importance of collaboration and respect in musicCreative process and songwriting insights

heartdea13r Podcast // Episode 62 // Nicole Laurenne (Singer, Songwriter, Musician, Judge, Founder of The Darts)SummaryIn this conversation, Nicole Laurenne shares her unique journey from a scientifically inclined family in Chicago to becoming a punk rock musician in Seattle. She discusses the cultural influences that shaped her musical identity, the struggle between her passion for music and her parents' expectations, and her experiences as a judge in the legal system. Nicole reflects on the importance of empathy, the quest for authenticity, and the impact of COVID-19 on her self-discovery and musical freedom.Nicole shares her journey of self-discovery, embracing change, and the challenges of balancing multiple roles as a musician, judge, and parent. She discusses the importance of gratitude and kindness in the music industry, the realities of touring, and the lessons learned from her unique experiences. Nicole emphasizes the significance of treating music as a business and the value of planning and adaptability in achieving success. Her insights into raising creative children and transitioning to a full-time music career provide valuable advice for aspiring artists.TakeawaysNicole's upbringing in a scientifically focused family shaped her unique perspective on music.Cultural expectations can create a tension between personal passion and familial obligations.The journey to self-discovery often involves breaking free from societal and parental expectations.Empathy plays a crucial role in both the legal system and the music world.COVID-19 provided a pivotal moment for Nicole to reflect on her life and choices.Finding one's voice in music can be a gradual and evolving process.The intersection of law and music can lead to a rich and complex life experience.Authenticity in art often requires shedding external pressures and expectations.Nicole's experiences highlight the importance of mental health and self-care in creative fields.The journey of self-discovery is ongoing and can lead to unexpected paths. Nicole's journey of self-discovery began with making her own choices.Embracing change is essential for personal growth and happiness.Finding a place that resonates with you can lead to fulfillment.Balancing multiple roles requires careful planning and time management.Gratitude and kindness are crucial in the music industry.Treating music as a business can lead to greater success.Networking and collaboration are key to expanding opportunities.Raising children with a focus on passion and hard work fosters creativity.Transitioning to a full-time music career can be smooth with proper planning.The music industry is challenging, but perseverance pays off.

heartdea13r Podcast // Episode 61 // Tedy (Musician, Artist, YouTuber)SummaryTedy shares his journey of self-discovery and the importance of authenticity in his music. He reflects on the impact of recognition, the challenges of navigating identity and loneliness, and the cultural roots that shape his resilience. Ted emphasizes the significance of being true to oneself and the role of music in connecting with others. He also discusses his experiences growing up in Miami and finding a sense of home in Canada, highlighting the lessons learned along the way. He encourages viewers/listeners to pursue their passions fearlessly and to find strength in their unique identities.TakeawaysRecognition in music is about being seen and valued.Authenticity is crucial for self-expression and connection.Loneliness can be a driving force for creativity.Cultural roots influence resilience and work ethic.Self-discovery is an ongoing journey.Music serves as a medium to express emotions and connect with others.Living in Miami taught adaptability and resilience.Finding home is about acceptance and belonging.Pushing boundaries leads to personal growth.Grief and emotional expression are culturally significant.Authenticity is crucial in both personal life and artistic endeavours.Self-discovery is a continuous journey for artists.Every perceived weakness can be transformed into a strength.

heartdea13r Podcast // Episode 60 // Afton Wolfe (Musician, Philosopher, Trademark Attorney)SummaryAfton Wolfe and chr1stoph3r g0nda explore themes of nostalgia, cultural moments, the role of music in society, personal growth through philosophy, and the significance of astrology in relation to creativity. They discuss the emotional impact of baseball memories, the importance of empathy in communication, and the transformative power of music. The conversation also delves into Wolfe's latest album and its connection to astrological themes, particularly the number 13 and the constellations. Further topics explore forgiveness, personal growth, and the interconnectedness of life. Plus, the impact of upbringing on creativity, the role of philosophy and law in Wolfe's journey, and how the pandemic catalyzed a return to music. The dialogue emphasizes the importance of self-awareness, reinvention, and the lessons learned from life's challenges.TakeawaysNostalgia plays a significant role in shaping our identities.Cultural moments can unite people and create shared experiences.Empathy is essential for understanding differing perspectives.Music has a profound impact on society and individual well-being.Philosophy encourages personal growth and open-mindedness.Astrology can provide insights into creativity and personal journeys.The number 13 symbolizes rebirth and new cycles.Art and music can be a form of resistance against oppression.Taking care of the vulnerable is crucial for societal progress.The future may hold a shift towards more creative and fulfilling lives. You have to work 70 hours a week to be a success.Attention is the most powerful force in the universe.Forgiveness is the ultimate display of empathy.Reinvention is a vital part of artistic expression.

heartdea13r Podcast // Episode 59 // Jeremy Wagner (Author, Musician, Publisher, Film/Screenwriter)SummaryJeremy Wagner discusses the significance of brutal honesty in storytelling, particularly in memoir writing. He shares his personal journey, influences, and the cathartic nature of being honest about one’s experiences. The discussion also touches on the balance between honesty and respect for others in storytelling, the vibrant music scene in Chicago, and the evolution of his writing and music career. Wagner emphasizes the importance of passion and motivation in creative endeavours and shares insights about his personal museum dedicated to his interests in horror, music, and film.TakeawaysBrutal honesty is essential in memoir writing.Personal experiences can be cathartic when shared honestly.Respect for others is crucial when telling stories.The Chicago music scene has a rich history and influence.Writing and music have been lifelong passions for Wagner.Creativity requires hard work and dedication.It's important to surround yourself with what you love.Life is short, so make every moment count.Navigating truth in storytelling can be complex.Sharing passions with others enhances the experience.