Långsiktighet i träning

from Best Fitness Friend podcast · host Kalle Solberg och Oskar Johed

I detta avsnitt av Best Fitness Friend Podcast diskuterar Kalle Solberg och Oskar Johed vikten av träning ur ett långsiktigt perspektiv. De pratar om hur man hanterar livets begränsningar, vikten av att ha realistiska förväntningar och hur psykologiska faktorer påverkar träning och återkomst.

Episode metadata supplied by the publisher feed · Published Dec 1, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Långsiktighet i träning

0:00 26:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Best Fitness Friend podcast?

This episode is 26 minutes long.

When was this Best Fitness Friend podcast episode published?

This episode was published on December 1, 2025.

Can I download this Best Fitness Friend podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!