Lani Pallister
from Unfiltered Waters Hosted by Katie Hoff / Missy Franklin
In this episode, Katie and Elizabeth sit down with Australian distance swimmer and world champion Lani Pallister. Lani opens up about the trials that changed everything - from post-race vomit and missed teams to overcoming an eating disorder and finding her stride with a new coach. She talks about leaving her mom’s program, learning to be relentless, and the mindset shift that unlocked the best swims of her life.
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Frequently asked questions
How long is this episode of Unfiltered Waters?
This episode is 1 hour and 24 minutes long.
When was this Unfiltered Waters episode published?
This episode was published on June 25, 2025.
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Yes. Use the download control on the episode player to save the publisher-provided media file.