Lars Nilsson - Breath & Cold Water Therapy Expert

Love this viking of a man. Lars is an expert in the field of breathwork, and ice bath / cold water therapy. He takes us through the benefits, the why's and the reasons to add these goodies into our lives. He's an epic human with ooodddles of energy. He even takes us through a simple breath work technique to re-generate the cells in the body, and re-oxygenate the blood.Lars is such an inspiration to so many people around the globe, and here he is gracing your ears in this episode.Lars Ice Bath International is his baby. You can book in on any of the links below.https://linktr.ee/larsicebathinternationalhttps://www.instagram.com/larsicebathinternational/?hl=enIf you enjoyed this episode, drop us a share, subscribe and a review.Lotsa loveTommy www.instagram.com/tommykendeGet in Touch with Tommy