Las 3 LESIONES más Comunes del RUNNING (y Cómo Eliminarlas para Siempre)

¿Sabías que más del 45% de los corredores sufre al menos una lesión cada año? Rodilla del corredor, fascitis plantar y periostitis tibial son las tres más frecuentes… y lo más importante: todas se pueden prevenir si sabes qué está fallando en tu técnica, tu fuerza y tu progresión. En este vídeo te explico, con ciencia y de forma clara, por qué aparecen estas lesiones, cuáles son sus síntomas reales, cómo detectarlas a tiempo y qué ejercicios de prevención deberías incluir en tu rutina para correr con seguridad. También aprenderás qué hacer si el dolor ya ha aparecido, cómo modificar tu entrenamiento y cómo reintroducir la carrera sin recaídas.

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This episode is 14 minutes long.

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This episode was published on February 20, 2026.

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