Las causas psicológicas del insomnio

El insomnio es un trastorno frecuente del sueño. En el insomnio, tiene dificultades para conciliar el sueño, para mantenerse dormido o para lograr un sueño de buena calidad. Esto ocurre incluso cuando tiene el tiempo y el entorno correcto para dormir bien. Por eso, le hemo propuesto a nuestra psicóloga que nos hable del insomnio para conocer hasta qué punto nos puede afectar o no.

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This episode was published on December 2, 2025.

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