Late Christmas Διατροφικές Συμβουλές και Καταρριψη Μύθων....

What this episode covers

Ένα "καθυστερημένο" γιορτινό επεισόδιο που δεν χάνει τη σημασία του! Εξετάζουμε πώς να διαχειριστούμε τις διατροφικές μας επιλογές σε γιορτινά τραπέζια, πάρτι και εκδηλώσεις, χωρίς να στερηθούμε την απόλαυση. Επίσης αναλύουμε τις διαφορές μεθοδους διατροφής που κατα καιρούς εμφανίζονται σαν μόδα της καθε εποχής μιλώντας για τα υπερ και τα κατα τους. Με πρακτικές συμβουλές και στρατηγικές, αυτό το επεισόδιο θα σου καταρρίψει μυθους που για καιρό μπορεί να θεωρούσες δεδομένους.

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Frequently Asked Questions

How long is this episode of Alpha Podcasts?

This episode is 1 hour and 8 minutes long.

When was this Alpha Podcasts episode published?

This episode was published on January 29, 2025.

What is this episode about?

Ένα "καθυστερημένο" γιορτινό επεισόδιο που δεν χάνει τη σημασία του! Εξετάζουμε πώς να διαχειριστούμε τις διατροφικές μας επιλογές σε γιορτινά τραπέζια, πάρτι και εκδηλώσεις, χωρίς να στερηθούμε την απόλαυση. Επίσης αναλύουμε τις διαφορές μεθοδους...

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