Late in Day Hunger + Heart Rate Decoupling

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about : Late in the day energy crashes Timing of fueling and eating before workouts the concept of aerobic decoupling and Heart Rate Drift Creatine Supplements 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Links to Kylee Van Horn Episodes of Consummate Athlete Links to Stevie Smith Episodes of Consummate Athlete Juliet & Kelly Starrett - Built to Move - 10 Vital Signs | Consummate Athlete Alex Larson on Consummate Athlete - including discussion of Creatine Weighing Your Food as an Athlete: A Portion Size Example + Challenge | Consummate Athlete Efficiency Factor and Decoupling | TrainingPeaks Launch of 'Ragtag Best Friends Bicycle Club' book with Marley Blonskey Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Juliet Starrett, Kylee Van Horn, Zoë Rom Stevie Smith Selene Yeager