EPISODE · Nov 14, 2025 · 7 MIN
Late, Lost, And Overwhelmed At Work
from Thoroughly ADHD · host Alex Delmar Coaching
Send us Fan MailWe lay out how ADHD shows up at work—mismanagement of our time, poor working memory, disappointing performance, irritability, impulsivity—and how falling behind often feels like a personal failing. Once you identify which behaviors are ADHD-related, you know what you can change and figure out how to approach it.• time blindness, time optimism, and missed deadlines• meeting pitfalls and memory overload• slow writing, perfectionism and bottlenecks• environmental barriers secrecy, shame, and burnout• irritability, impulsivity and reputation risks• reframing strengths to land as value• next steps and where to learn moreHave I missed something that is keeping you from doing your best at work?
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Late, Lost, And Overwhelmed At Work
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