Late-Night Scrolling vs Sleep: ADHD's Hardest Battle

from The ADHD girls Podcast · host Theadhdgirlspod

Laura and Claire talk honestly about how ADHD makes late-night scrolling and switching off so hard, sharing funny real-life moments (a McDonald’s terminal mishap and a Diet Coke disaster) and the toll it takes on sleep. They explore practical strategies—timers, alarm reminders, evening routines, and yoga nidra—to reclaim rest, set boundaries, and reduce shame around neurodivergent experiences.

Episode metadata supplied by the publisher feed · Published Mar 23, 2026

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Late-Night Scrolling vs Sleep: ADHD's Hardest Battle

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