Lately I've Been Stretching

Hello friends, I’m Amy Gray and this is Lately I’ve Been. A show all about navigating life. I share what I’ve been up to lately in hopes of building a connection, helping us feel a little less alone. Today I am talking about my body because something has been happening lately to my mind-body connection that I never noticed before. Maybe because I was too busy, maybe because I had learned to tune it out or never learned to recognize it. But it is shouting at me now, sending me signals to be noticed. To pay attention. Today I talk about stretching to rebuild that connection.