Later - The War Inside Your Brain - Later

What this episode covers

AI host Ava Grey explores the neuroscience behind procrastination, revealing how your limbic system and prefrontal cortex wage war over deadlines. Discover why dopamine reinforces avoidance, how temporal discounting sabotages future you, and why self-blame deepens the cycle. Understanding the mechanism is your first step to beating it. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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Frequently Asked Questions

How long is this episode of Later?

This episode is 23 minutes long.

When was this Later episode published?

This episode was published on April 11, 2026.

What is this episode about?

AI host Ava Grey explores the neuroscience behind procrastination, revealing how your limbic system and prefrontal cortex wage war over deadlines. Discover why dopamine reinforces avoidance, how temporal discounting sabotages future you, and why...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Later episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.