Lateral Think - Movement Variability

Following our discussion with Professor Sophia Nimphius we decided that it would be a good opportunity to discuss movement variability and how the definitions used in the paper she discussed by Cowin. This discussion dives into how you can use these definitions of movement variability in your prescription of rehabilitation and training. Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au