Laufen im Winter für Halbmarathon- und Marathonläufer*inn...

What this episode covers

Freestyle oder mit Trainingsplan?#10: Grundlagen für die nächsten Highlights schaffenDie einen stellen die Laufschuhe für Wochen in die Ecke, andere wollen ihre Herbstform bei Nikolausläufen, Silvesterläufen oder Crossläufen bestätigen oder gar ausbauen. Klar ist, es gibt nicht das eine perfekte Wintertraining für (angehende) Halbmarathon- und Marathonläufer*innen, es gibt aber viele gute Ideen. Darüber sprechen Franzi und Andreas in dieser Folge des Marathon-Podcasts. In dieser Folge angesprochen: Blog: Leistungsdiagnostik mit Laktatmessung Blog: Effektives Wintertraining – Fit für den Frühjahrsmarathon Buchen: Trainingspläne für die Zwischensaison Buchen: Laufseminar mit Leistungsdiagnostik Buchen: Marathonseminar mit Leistungsdiagnostik Wöchentlich Tipps und Angebote zum Laufen gibt es über den Laufcampus Newsletter Fragen zum Podcast gerne an [email protected] Links zu Franzi und Andreas: Franziska Dietz auf Instagram Andreas Butz auf Instagram Andreas auf Facebook Andreas bei Strava Andreas bei LinkedIn Mehr Marathontipps unter www.laufcampus.com Viel Freude beim Hören und Laufen wünschen euch Franzi und Andreas

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How long is this episode of MARATHON PODCAST?

This episode is 32 minutes long.

When was this MARATHON PODCAST episode published?

This episode was published on October 8, 2023.

What is this episode about?

Freestyle oder mit Trainingsplan?#10: Grundlagen für die nächsten Highlights schaffenDie einen stellen die Laufschuhe für Wochen in die Ecke, andere wollen ihre Herbstform bei Nikolausläufen, Silvesterläufen oder Crossläufen bestätigen oder gar...

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