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Send us Fan MailTogether, we break down what the pelvic floor actually is (and why it’s more than “just Kegels”), how it connects to incontinence, back and hip pain, sexual function, and athletic performance, and why strength training and biofeedback are game changers. We also discuss gaps in postpartum care, hormone therapy support, overtraining in midlife, and why most women need less HIIT — and more smart, progressive strength.In this episode of Faded to Fabulous, Kim is joined by Meghan Rohde, PT, DPT, PhD, SCS and Leah Mycofsky, PT, MS, DPT, CSCS, founders of Revolution Wellness Collective, a practice focused on holistic wellness, prevention, and performance. Their mission is to move beyond symptom management and address root causes through strength-based, evidence-driven care.Website: Revolution Wellness CollectiveInstagram: Revolution Wellness Collective🎧 Episode Timeline00:00 Welcome and Guests01:26 How They Met02:37 Pelvic Floor Basics04:00 Start Thinking Early06:18 Postpartum Care Gaps07:27 Midlife Symptoms08:40 Estrogen and Advocacy10:57 Kim’s Pelvic Floor Story13:24 What a PT Visit Looks Like16:19 Strength Training Approach17:20 Biofeedback in the Gym19:04 Common Fitness Mistakes21:15 HIIT Stress Hormones22:09 Strength With Pelvic Floor23:06 Trampoline Pee Mystery24:56 Rebounder Class Hype26:20 Why Kegels Fail28:28 Breathing and Yoga Bandhas31:27 Find Them Online32:16 Midlife Top Three Tips37:05 Final TakeawaysSupport the show✨ Join the Faded to Fabulous Community💝 Support Our Mission! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here