Laugh To Your Best Self, Expert Advice on Finding Joy through Laughter with Linda Leclerc

When was the last time you laughed? Stress and life’s challenges can easily take away your smile and joy.  Listen to this story of transformation from dealing with the aftermath of a car accident to becoming a pioneer in the Laughter Yoga movement in North America and author!📒 Show Notes and Resources 📒Linda Leclerc is regularly invited by the media as an expert to talk about the benefits of laughter. She works with companies and organizations throughout North America. Linda was named a Laughter Yoga Master Teacher of Canada. Founder of the HAHA Sisterhood, a community of women laughing intentionally. She inspired many with her presentations over the years. She is the author of the French book "Le Yoga du Rire", creator of the audio collection "Destination Rire" and of the first Laughter Yoga App “RIRE+ / LET’S LAUGH”. She produces a podcast series on The JOY Element / L’Élément JOIE.  She also developed online auto-coaching programs to enhance joy and happiness in life. Watch episdoe on YouTube - https://www.youtube.com/watch?v=MaEbXFrD2kE📘 Connect with Linda    ➡️ https://www.yogadurire.com/linda-leclerc/    ➡️  IG:  @lindahahasister    ➡️  Tiktok:  lindahahasisterFollow me at:     ➡️ IG ‪@dr.kasimalmashat    ➡️ Twitter/X:  @Kasim_Mindful 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...