Laughter is the Best Medicine | Guest: Cathy Nesbitt

We’ve all heard the saying, “Laughter is the best medicine”—but today, you’ll find out why that’s more than just a feel-good phrase. In this episode of Happy Healthy Her, we’re joined by the joyful and inspiring Cathy Nesbitt, a Certified Laughter Yoga Teacher, Wellness Advocate, and self-proclaimed Cathy Crawly Laughing Bean Queen. Cathy shares how laughter (even the fake kind!) can reduce stress, boost mood, and transform your overall health. You’ll learn: ✅ The science behind why laughter changes your brain chemistry and floods your body with “happy hormones” (hello D.O.S.E.!) ✅ How intentional laughter can make you more resilient and less reactive to life’s stressors ✅ Simple, practical ways to add more laughter to your day—no jokes or comedy required ✅ Why joy is your birthright, and how to reclaim it starting today Get ready for a conversation that will have you smiling, chuckling, and maybe even belly laughing along with us. Because the truth is… when you feel good, you do good. Where to find Cathy: Website: https://www.cathysclub.com Instagram: https://www.instagram.com/cathy_laughs/ YouTube: https://www.youtube.com/c/CathyNesbitt Facebook: https://www.facebook.com/CathysLaughingClub ******************* 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/