Laughter To Transform Anger, Stress and Sadness With Laughter Expert Sylvie Dagenais-Douville

In these difficult times there are many reasons to be angry, sad, and stressed.  What if we can metabolize stress with our laughter and nurture peace and joy when it is most needed?   In this Pause To Elevate podcast episode, I am joined by Sylvie Dagenais-Douville.  She is the founder of the Laughing Institute, published author, speaker, dedicated Laughter Yoga Master-Trainer.  She is on a mission to enrich lives with Laughter one smile, one breath at a time.  We talked about laughter, happiness, joy, and well-being, mental and physical health.  If you are ready to boost your well-being with smiles, joins in this episode.  You can connect with Sylvie Dagenais-Douville by visiting https://www.laughterinstitute.ca/ 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...