Laura Jennings (Nutrition Expert): Why Everything You Thought About Cheese, Seed Oils & Health Is Wrong!

Chapters:00:00 Meet Laura Jennings00:49 Seed Oils Panic02:44 Ultra Processed Reality05:38 Movement Over Myths09:34 Healthy Fats Basics11:03 Breakfast And Nuance14:07 Intermittent Fasting Risks16:30 Menopause Body Changes21:43 GLP One Debate27:20 Food Industry And Trauma31:33 Food Mood Research33:06 Omega 3 Supplement Talk33:55 Supplement Dosing Synergy35:35 Active Forms Matter36:15 Probiotics Strains and Food39:11 Gut Testing and Leaky Gut43:55 Food First Not Powders47:02 Protein Targets and Tracking49:03 Ultra Processed Protein Traps50:35 Simple Meals Busy Life53:56 Kids and Junk Food Everywhere56:17 Carnivore Sugar and Obesity01:01:12 No Hacks Do the Basics01:02:16 Influence Through Habits01:03:16 Final Wrap and ThanksWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...