Laura Lacey's Nutritional Lifeline For Thriving Through Pregnancy, Peri and Post Menopause

With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause and post-menopause.  This episode features her personal experience and valuable knowledge on how nutrition can help manage symptoms like hot flashes and insulin resistance. You will learn about nutrient-dense foods, receive practical nutrition and lifestyle tips, and have some common nutrition myths debunked.  Take a pause, get cozy and join us in the Pod. Let's Perimenopause and Prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM