Laura Medlin- Overcoming Trauma and Creating Empowering Meaning Through Yoga

After a cancer diagnosis, Laura found her way to yoga. She used the practice to help her create radical acceptance of her diagnosis and deal with facing her own mortality. Little did she know those tools would help her deal with the death of her husband a few years later. In this episode, Laura shares her tools for finding resilience, even amidst the toughest situations.