Laura's Nutritional Rules - Health Matters with Laura Kop...

What this episode covers

Kick the new year off with a review of Laura's Nutritional Rules from her first book Let's Get Real about Eating published in 2013. Laura discusses the relevance of her rules for better eating 12 years later with a few bonus additions to her original set of strategies. For a copy of this book go to Barnes and Noble website or contact our office for an autographed copy. For more info on Laura and her practice go to www.kopecfunctionalwellness.com and www.laurakopec.com

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Frequently Asked Questions

How long is this episode of Health Matters with Laura Kopec?

This episode is 40 minutes long.

When was this Health Matters with Laura Kopec episode published?

This episode was published on January 20, 2025.

What is this episode about?

Kick the new year off with a review of Laura's Nutritional Rules from her first book Let's Get Real about Eating published in 2013. Laura discusses the relevance of her rules for better eating 12 years later with a few bonus additions to her...

Can I download this Health Matters with Laura Kopec episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.