Lauren from Thinking of Me on Coaching. connection & Personal Growth interviewing MOI

In this week's episode the tables are turned when i'm interviewed by Lauren from thinking of me podcast ( havent checked it out please do)  We discuss so much & im sure it will help at least someone make the necessary change their looking for. Youve got to own your journey, nobody can do it for you.  Today's Topic's : Why is it important to build self esteem.  How to get started with weightloss Importance of self awreness & consistency Mentors Personal Develeopment Ego in the industry Importance of having family around you advice for people who arent ready to make a change The #1 habit for a healthier body Have a great day Jonathon