LAUREN ZAMBITO talks Nutrition, Hormones, and Holistic Wellness | Ep. 51

Check out Lauren on socials! @barenutritionhealthCheck out our insane deals!Eleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.com20% at Legionathletics.com with code “coachemup”Code “coachemup15” for 15% at Squatwedgiez.comIn this episode of the Coach 'Em Up Podcast, hosts Tim Riley and Zack Zillner explore transformative health strategies with health coach Lauren Zambo. The discussion covers a wide range of topics including gut health, the importance of nutrition and balanced eating habits, navigating conflicting nutrition information, and the detrimental effects of fad diets.Lauren shares insights from her personal journey and offers practical advice for adopting a holistic approach to wellness. Join us as we delve deep into the power of protein in athletic nutrition, the impact of processed foods, and the benefits of creatine supplementation. Lauren also offers skincare tips for men and reveals her evolving perspectives on health and wellness. Whether you're an athlete looking to enhance your performance or someone interested in improving gut health, this episode provides valuable insights.Don't forget to like and subscribe to never miss another episode of Coach Em Up!