EPISODE · Feb 25, 2015 · 3 MIN

L'autocompassió

Un dels objectius de la psicologia positiva es alleujar el patiment, ajudar als clients a escapar del forat negre de l’auto odi, la ansietat o la depressió a la que es puguin trobar. A través del mindfulness, que implica regular intencionadament l’atenció cap al que està passant aquí i ara, es treballa l’autocompassió.

Episode metadata supplied by the publisher feed · Published Feb 25, 2015

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L'autocompassió

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