Lav din egen "få-det-bedre-side": videnskaben bag, hvorfor en notesbog kan give mere psykologisk modstandskraft

from Psykologen i Øret · host Birgitte Sølvstein

Her kan du lære om et værktøj, der kan hjælpe dig med at få det bedre på en dårlig dag. Jeg kalder det "Få-det-bedre-siden". I denne podcastepisode, kan du også lære:Om videnskaben bag, hvorfor bullet journal-metoden kan gøre en seriøs forskel i dit liv og give dig mindre stress og mere modstandskraftOm begrebet "tilstandafhængig hukommelse", som forklarer, hvorfor vi kan sidde ubehjælpeligt fast i nedtrykthed på svære dageHvordan du laver din egen "Få-det-bedre-side" og inspiration til, hvad du kan skrive på din liste.Kærlig hilsen Birgitte

Episode metadata supplied by the publisher feed · Published Apr 25, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Lav din egen "få-det-bedre-side": videnskaben bag, hvorfor en notesbog kan give mere psykologisk modstandskraft

0:00 24:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Anonymous Eskimo Podcast Ralph Sara The Anonymous Eskimo Podcast is an Indigenous podcast devoted to uplift Indigenous peoples, with a mission to send hope to those struggling with the negative stigma placed upon mental health issues, the disease of alcoholism, and drug addiction. To also bring awareness to the MMIWG2S & MMIP crisis. Through guests sharing their experiences, inspiration, strength, and hope. I want to break the stigma that is associated with indigenous people, mental health and recovery. Host: Ralph Sara Explicit

Frequently Asked Questions

How long is this episode of Psykologen i Øret?

This episode is 24 minutes long.

When was this Psykologen i Øret episode published?

This episode was published on April 25, 2023.

Can I download this Psykologen i Øret episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!