"Lavorare Mindful" con Alisia Galli [Future-Ready!]

from That's Y - Generazioni al Lavoro! · host Giulio Beronia

Perché è sempre più indispensabile esercitare la mindfulness per migliorare la vita lavorativa? La meditazione è una pratica adulta o è di interesse anche per le nuove generazioni?Con Alisia Galli, Mindfulness Trainer e psicologa clinica perinatale, conosciamo gli ingredienti che rendono efficace la pratica di consapevolezza: focalizzati sul momento presente, curiosi e non giudicanti, possiamo migliorare sul lavoro e in famiglia la gestione dello stress, dei conflitti e gustare ogni momento.BONUS: Trovate anche un breve esercizio di respirazione mindful tutto da assaporare!Approfondimenti: Profilo IG di Alisia www.instagram.com/alisiagalli_psicologa/; Podcast "Vivere Mindful" https://open.spotify.com/show/7DSb4C46XWOikjz0GY8BRy?si=7rw4TZlWR5Woq5k_PZChRA&dl_branch=1SPECIAL GUEST PLAYLIST (https://spoti.fi/2Mr6bfk )La canzone suggerita da Alisia: "The Big Ship" di Brian Eno (www.youtube.com/watch?v=lCCJc_V8_MQ)FOLLOW ME! -------------> https://linktr.ee/ThatsY IG: www.instagram.com/thatsy_podcast LinkedIn: www.linkedin.com/in/giulioberonia FB: www.facebook.com/ThatSyouth Website: www.thatsy.net

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This episode was published on October 28, 2021.

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