EPISODE · Feb 4, 2021 · 11 MIN
Lay your Burdens Down
from Making Happy · host Sadé Fréja
Getting to happiness first begins with allowing yourself to feel your range of emotions. This may encompass those hurtful emotions we try to tuck away, the painful emotions that quietly prevent us from feeling the positivity of serenity, purpose, security. In this episode, we explore letting emotions move through us to get to happy!
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This episode is 11 minutes long.
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This episode was published on February 4, 2021.
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