PODCAST · health
Making Happy
by Sadé Fréja
Happiness is often deeply misunderstood as a temporary emotion; however, happiness is a state of being, embodying a range of emotions, and despite popular belief that it’s only reserved for a select, lucky few, happiness is accessible to all! We just have to commit to doing the work it takes to make happiness happen! Join me, Sadé Fréja, your happiness and personal wellness coach, as we journey to MAKE HAPPY!
Episodes
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A Conversation with Multi-hyphenate Creator, @Ikeslimster
Join us as we venture into the changing dynamics of 21st century relationships and romantic fluidity! A conversation you won’t want to miss @ikeslimster
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A Guided Meditation
This meditation should be used to support a smooth transition into a winning day! Love and energy is shared and enhanced. Be informed, encouragement, excitement, and bursts of energy may be felt!
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Your Life is a Business. Choose your Executive Team Like a Boss!
Each person you exchange energy with has the power to impact your life. The people you choose to spend the most time with affect your life’s trajectory and can hinder or help you execute your life’s purpose. This episode explores ways to choose a winning team, a starting lineup that will push you...
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Exploring Inter-Dynamics: Black Men, We Love You
Get in here and deep dive with host Sadé Fréja and book author, Joycelyn Wells, as we discuss a multitude of transformative topics, from how we may choose to stop defining ourselves narrowly by our chosen career, to changing dynamics between men and women (women’s liberation movement), to how we...
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What do You Stand For? Developing Character, In Action
We often talk, idealistically about who we are, how we behave, what we expect from others, but rarely do we remain consistent, in action, with our character despite circumstance. Rarely do we actively filter our actions before acting, asking, “is this in alignment with who I say I am, what I…
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Fuckboy Epidemic: Are you a Fuckboy? How to spot them and why they are that way !
We have all had our share of fuckboys, but exactly what is one and how do you spot them? Why are they this way? What should you do if you encounter one? We explore this and more!
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A Morning Meditation: Everything is right, just as it is
We are moving so fast, to get where? Slow down… nothing is wrong. Everything is right, right now
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Beyond the Surface: True Self Care You Are Enough, Here and NOW!
Beyond the extrinsic rewards of “self-care” how are you caring for your spirit? In this episode, host, Sade Freja, explores tools to care for your inner being, exploring ways to appreciate each moment, each season, and each cycle to ensure that you never forget, you are enough, right here, right...
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Guided Meditation
Host Sade Freja reads a guided meditation from Dr. Daniel G. Amen’s book, Feel Better Fast and Make it Last
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Sex, More Than a Physical Act. Choose Right...
Let’s talk about sexy baby... sometimes we think of sex as a surface level, physical exchange, but sex is a spiritual transaction. We worry about STDs and rarely consider Sexually Transmitted Demons or soul ties. This episode provides helpful tips to consider before sharing sex with someone. Add...
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Co-Parenting: Teamwork Makes the Dream Work ft. Dr. Marla Wyche
It takes a village to raise a child. When we start looking at the importance of creating a village, working in flow, and appreciating the person we chose to create life with as a teammate, letting go of personal emotions with the ending of that romantic relationship, we can get farther in our...
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Family Values: Breaking Generational Curses and Creating Healthy Family Dynamics Ft. Jerry Lightfoot
This episode explores constructing healthy family units through dedication, self-awareness, and intentionality. Jerry shares his journey from childhood to husband and father of three young boys. Through knowledge of self, Jerry is able to provide wisdom of how to create familial happiness in the...
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Letting Go: Healthy Ways to Experience Ending Relationships
All relationships are not meant to go the distance. Relationship Psychologist, Dr. John Gray, says how we end relationships impacts how we experience new relationships. This episode explores the anatomy of relationships and why they, sometimes, end so tragically. These interactions are applicable...
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Toxic Positivity Explored
Toxic Positivity is a thought community that excessively focuses on positive ideology without acknowledging the range of human emotion. Thought training and positive ideation is essential to elevating. We must also accept, without judgement, some of our less positive thoughts, allow them to be...
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The Toxins are Leaving my Body
As you navigate your happiness journey, you may get discouraged by things that seem to be getting worse. Hold on! These are actually indications that happiness is around the corner. You are elevating...and these energy shifts are toxins leaving your body. Let’s understand this better and make…
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Lay your Burdens Down
Getting to happiness first begins with allowing yourself to feel your range of emotions. This may encompass those hurtful emotions we try to tuck away, the painful emotions that quietly prevent us from feeling the positivity of serenity, purpose, security. In this episode, we explore letting...
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Happiness is Hardwork!
Oftentimes, we assume happiness is only for certain people. We also assume that happiness just comes easily for them. What we don’t see is that happiness is hard work! Are you willing to do what it takes to make happy?!
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ABOUT THIS SHOW
Happiness is often deeply misunderstood as a temporary emotion; however, happiness is a state of being, embodying a range of emotions, and despite popular belief that it’s only reserved for a select, lucky few, happiness is accessible to all! We just have to commit to doing the work it takes to make happiness happen! Join me, Sadé Fréja, your happiness and personal wellness coach, as we journey to MAKE HAPPY!
HOSTED BY
Sadé Fréja
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Frequently Asked Questions
How many episodes does Making Happy have?
Making Happy currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Making Happy about?
Happiness is often deeply misunderstood as a temporary emotion; however, happiness is a state of being, embodying a range of emotions, and despite popular belief that it’s only reserved for a select, lucky few, happiness is accessible to all! We just have to commit to doing the work it takes to...
How often does Making Happy release new episodes?
Making Happy has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Making Happy?
You can listen to Making Happy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Making Happy?
Making Happy is created and hosted by Sadé Fréja.
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