LBPD Guest Hour: National Sleep Month

from Maryland State Library Agency · host Maryland State Library Agency

September is National Sleep Month, and we welcome Dr. L. Wittine! Sleep is essential for overall health and well-being, allowing the body and mind to recharge. It supports cognitive function, emotional balance, and physical health. Adequate sleep boosts memory, concentration, and immune response while reducing stress and the risk of chronic diseases, promoting a longer, healthier life.

Episode metadata supplied by the publisher feed · Published Sep 1, 2024

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LBPD Guest Hour: National Sleep Month

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