Le rôle de mental pour battre des records- Silehm Bousseh...

What this episode covers

Pour ce premier épisode 2023, j'interview Silehm Boussehaba, ⁣⁣Détenteur de plusieurs records de planche lesté et coach performance. ⁣⁣⁣⁣Il nous raconte son parcours : du breakdance à la prépa mentale, en passant par une grave blessure qui l'amènera à s'entraîner en planche, jusqu'au records du monde 🥇⁣⁣⁣⁣Il nous partage aussi son rapport au mental, et ses meilleurs conseils pour performer (et pour être heureux). ⁣⁣⁣⁣⁣𝐓𝐢𝐦𝐞𝐥𝐢𝐧𝐞 𝐝𝐞 𝐥'𝐞𝐩𝐢𝐬𝐨𝐝𝐞 : ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣2’ Du breakdance au record de planche⁣⁣9’ déconstruire ses croyances pour performer⁣⁣14’ trouver ses ancrages, connecter à ses émotions⁣⁣17’ reprendre ses études et devenir préparateur mental⁣⁣20’ ses stratégies et outils mentaux⁣⁣25’ où s’arrête la performance ?⁣⁣31’ le dépassement de soi vs des autres⁣⁣35’ les réseaux faussent notre vision de la performance⁣⁣36’ la prépa mentale sur le long-terme⁣⁣40’ avoir le bon mental⁣⁣43' passer à l'action et bien s'entourer⁣⁣⁣⁣Bonne écoute 🎧⁣⁣Tu peux aussi rejoindre ma Newsletter ou me retrouver sur Linkedin et Instagram !

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Frequently Asked Questions

How long is this episode of Flow Club?

This episode is 45 minutes long.

When was this Flow Club episode published?

This episode was published on January 3, 2023.

What is this episode about?

Pour ce premier épisode 2023, j'interview Silehm Boussehaba, ⁣⁣Détenteur de plusieurs records de planche lesté et coach performance. ⁣⁣⁣⁣Il nous raconte son parcours : du breakdance à la prépa mentale, en passant par une grave blessure qui l'amènera...

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