LEA ≠ LEA - #sciencesnack #037 - Exercise Inside Out

What this episode covers

Niedrige Energieverfügbarkeit (LEA) stellt ein Ungleichgewicht zwischen Energiezufuhr und -umsatz dar. Damit gibt es zwei Stellschrauben, die zu einer LEA führen können. Aber macht es einen Unterschied, ob ich die Zufuhr runter- oder den Umsatz hochschraube? Eine neue Studie aus Australien sagt ganz klar: Jein!Hier die Studie:Smith et al. (2025) Med Sci Sports Exerc: Effects of 24-h Diet- or Exercise-Induced Energy Availability Manipulations on Substrate Utilization and Performancehttps://pubmed.ncbi.nlm.nih.gov/39809231/Hier die Podcastfolge #033 mit Laura-Sophie Usingerhttps://open.spotify.com/episode/60AgaHGZ129eW2ud5d6ABJ?si=E_N8-qYPQL-1DPF_D_TSzQHier eine Playlist mit allen #sciencesnackshttps://open.spotify.com/playlist/10RidgFbWxpq2Uo7ieF84V?si=MbLfAgYMR4aD_AyHzR4Cfg&pi=QSKvlxDxSRi1XHier eine Playlist zu allen Gastfolgenhttps://open.spotify.com/playlist/2KAIQpuFMv21jKYqeBA3zy?si=jjmr2JycTE2Q1Vm9Y16LMA&pi=39X3URPuQxemdHier könnt ihr den Podcast unterstützen! 🙏https://www.buymeacoffee.com/ojquittIhr habt Ideen/Fragen und keine Lust zu tippen? Dann schickt mir gerne eine Sprachnachricht über SpeakPipe. www.speakpipe.com/ojquittMeine "Socials":Instagram https://instagram.com/ojquittPodcast https://instagram.com/exerciseinsideoutYouTube https://youtube.com/@ojquittResearchGate https://www.researchgate.net/profile/Oliver-Quittmann

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Frequently Asked Questions

How long is this episode of Exercise Inside Out?

This episode is 15 minutes long.

When was this Exercise Inside Out episode published?

This episode was published on April 2, 2025.

What is this episode about?

Niedrige Energieverfügbarkeit (LEA) stellt ein Ungleichgewicht zwischen Energiezufuhr und -umsatz dar. Damit gibt es zwei Stellschrauben, die zu einer LEA führen können. Aber macht es einen Unterschied, ob ich die Zufuhr runter- oder den Umsatz...

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