"Leading By Example"| I Choose Health Podcast Episode 18: Lena James

In this episode of the I Choose Health Podcast, host Stefan Lessie and Lena James discuss the transformative journey of health and fitness. They explore the importance of baby steps in making lifestyle changes, the impact of environment on health choices, and the role of accountability in fitness. The conversation delves into the societal barriers that affect health, the significance of self-love, and the need to break free from survival mode. Lena shares her personal experiences and insights on nutrition, mindset, and the importance of leading by example to inspire others on their health journeys. Chapters 00:00 The Journey of Transformation 02:51 Nutrition and Healthy Choices 05:50 Environmental Influences on Health 09:04 The Role of Accountability in Fitness 12:01 Overcoming Societal Barriers 15:05 Mindset and Self-Assessment 17:52 The Importance of Baby Steps 20:53 Generational Trauma and Self-Love 24:03 Breaking the Cycle of Survival Mode 27:06 Empowerment Through Knowledge 29:53 Looking Ahead: Future Goals and Aspirations Follow Lena: https://www.instagram.com/mslenajames/ https://www.instagram.com/mslenajamesfit/ Subscribe to Our YouTube channel: https://www.youtube.com/@mindcorefitness1 Our Socials: Instagram- https://www.instagram.com/mindcorefitness1/ Tiktok: https://www.tiktok.com/@mindcorefitness To order our merchandise, click on the following link: https://bit.ly/45Xd3r0 🎶 Music Credit to: Be My Joy by Glow via www.snapmuse.com Follow the podcast on Spotify by clicking here: https://anchor.fm/mindcore-fitness Feel like you're struggling and need help? Visit: www.betterhelp.com/ichoosehealth for 10% off your first month.