Leading with Grace: Trauma Recovery for Professional Women Managing Teams

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Please send us a Text Message. Ever feel like your work-life balance is a see-saw, but you're the only one sitting on it, and your email inbox is a bottomless pit of stress? Or perhaps, like Nya, your to-do list grows faster than your toddler left alone with a packet of crayons? If that sounds familiar, then today's episode is tailor-made for you. Join Cheryl on ABGW - Amazing, Brilliant, Gorgeous, Wonderful, as she delves into navigating trauma recovery while leading a team. This episode is a lifeline for professional women managing a group of amazing people while on their healing journey. Discover how to turn struggles into strengths, balance work and life like juggling flaming torches, and transform your supposed "good life" into one filled with resilience and joy. Cheryl shares inspiring stories, including that of Claire, an executive and mum who learns to acknowledge her strengths and struggles, fostering self-compassion and reducing stress.Imagine yourself as a lighthouse in a storm, steadfastly guiding others while ensuring your light stays bright. Learn the importance of honest communication, illustrated by Jane's networking experience, and how genuine connections can spark meaningful relationships. Explore the power of a strong support network, likened to a tree with deep roots interconnected with others to form a resilient forest. Hear Laura's journey as she overcomes imposter syndrome with the help of her mentor, illustrating the emotional safety and sense of belonging a support network can provide. Self-care is paramount. Picture a soothing spa day or a yoga class filled with the scent of lavender, reminding you that balance is possible. Regular self-care practices increase energy, improve emotional well-being, and make you a more effective leader.Finally, Cheryl brings it all together, discussing leading with empathy and strength. Picture yourself as a gentle yet firm river, nurturing everything in its path while staying true to its course. Embrace empathetic leadership to enhance emotional connections and foster a positive environment at home and work. By the end of this episode, you'll feel equipped to navigate your journey with grace, knowing that embracing self-compassion, open communication, and a strong support network can transform stressful experiences into opportunities for growth. Remember, you are amazing, brilliant, gorgeous, wonderful just as you are.This episode of ABGW is brought to you by Her Guru Hypnotherapy and Coaching. Visit herguru.co.uk for more details. If you enjoyed this episode, share it with a friend. Until next time, keep embracing those moments of outrageous joy.Her Guru Hypnotherapy and Coaching[herguru.co.uk](https://herguru.co.uk)Peaceful Warrior[Peaceful Warrior on IMDb](https://www.imdb.com/title/tt0438315/)Force Majeure[Force Majeure on IMDb](https://www.imdb.com/title/tt3630276/)Avengers[Avengers on IMDb](https://www.imdb.com/title/tt0848228/)Eat Pray Love[Eat Pray Love on IMDb](https://www.imdb.com/title/tt0879870/)Wonder Woman[Wonder Woman on IMDb](https://www.imdb.com/title/tt0451279/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...