Leah Gilbert (Part 1): Stress Resilience and Overtraining Syndrome

Join us for the inaugural episode of The Compeat Waffle! We are so excited for you to meet the radiant Leah Gilbert. With both undergraduate and postgraduate degrees in psychology, her values reside in the belief that we are all worthy of support in the pursuit of potential. Through a journey of self discovery and curiosity, she is fast becoming well known in the field of athlete resilience, mental fatigue and overtraining syndrome. There are so many takeaways and achievable calls to action to take from this chat. Her own experience in seeking optimal performance really does shine through in our chat and inspire a change in thought toward recovery.