Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix w/ Dr. Meagan Peeters Gebler

This episode may blow your mind! 💣💥 We invited Dr. Meagan Peeters Gelber back to the studio to help clear the fog regarding kegels and whether or not they are an exercise every woman should be doing. This is definitely an eye-opening episode you'll want to share with every mama friend you have! In this episode, we discuss:The differences (and causes) of an overactive and underactive pelvic floorWhy kegels could make pelvic floor issues worseHow stress can affect your pelvic floorHow to know if your pelvic floor is functioning optimallyIf the number of kids you have dictates how your pelvic floor feels/functionsHow to know if kegels are a good exercise for you This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all!Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every WomanPart 2: From Birth to Healing: How to Recover Physically & Emotionally in Less TimePart 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the FixPart 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age Connect with Meg:🔗 Connected Core's Motherhood Alliance profile🔗 Website🔗 Facebook About the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)