Leaking During Tennis and Pickleball? The Hip and Core Connection to Bladder Control

Bladder leakage during tennis, pickleball, or Pilates doesn't have to be your reality! This episode explores the secrets to staying dry during your favorite workouts, even tennis or pickle ball. Learn how your form, breathing, and core engagement can make a huge difference, and for more, discover the connection between hip mobility, internal rotation strength, and stopping those leaks and check out my Stop Peeing Your Pants affordable online course to start. Listen to the Stop Peeing Your Pants podcast and regain your confidence on the court and in the studio. Look inside of the Stop Peeing Your Pants Course Follow us on Instagram