Leaking, Pain, Pressure... Normal? Think Again With Dr. Stacey

In this empowering and eye-opening episode, we sit down with a pelvic floor occupational therapist to dive into a topic every woman deserves to understand—but so few are properly taught. We’re breaking down common myths surrounding pelvic floor therapy, why it’s so much more than just “Kegels,” and the powerful role it plays in pregnancy, birth, and postpartum recovery. She shares the importance of tuning into your body, advocating for your care, and not settling for “normal” symptoms that are actually red flags. We also talk through key signs to watch for—things many women experience but don’t realize could be improved with the right support. What makes this conversation even more special is her personal story. After the birth of her two daughters, her own experiences opened her eyes to the gaps in women’s care—ultimately leading her to create a wellness company rooted in education, support, and true empowerment. Her heart is simple: to serve women the way she believes they were always meant to be served. Whether you’re pregnant, postpartum, or simply want to better understand your body, this episode will leave you feeling informed, seen, and empowered. Because you deserve care that actually cares for you. If you want to connect with Dr Stacey- head on over to Instagram and follow her @mommy_and_ot and @wildflowerwellnessservices Caution- miscarriage is mentioned, not in-depth, but is vaguely mentioned As a reminder: These are real experiences that this mom walked out, not to be taken as medical advice or a way that YOU HAVE to think. We enjoy hearing many different perspectives as we empower women and reclaim birth and our God-given intuition :) Weekly interview episodes released every Tuesday at 8:00am EST Weekly minisodes released every Thursday at 12:00pm EST Come join us over on Instagram, TikTok, and Facebook: @HerBirthHerStory