Leaking Urine when Running | with Emma Brockwell, Pevic Health Physiotherapist

Leaking urine when running is way more common than it should be. Every week I meet a runner in the clinic with this problem. The degree to which urinary incontinence with exercise has been normalized is really disheartening. This is a significant medical problem. It is NOT normal and it CAN be treated. If you, or someone you know, is having trouble with leaking when running you are going to be so pleased you listened to this episode. Emma Brockwell is a Pelvic Health Physiotherapist and an expert on urinary incontinence with running. She also happens to be an avid runner herself! This problem is massively underreported and under-treated. If you know someone with this problem, please do share this episode with them. You might just change their life. Follow Emma Brockwell Instagram: @physiomumuk Website: physiomum.co.uk Podcast: At Your Cervix Book: Why Did No One Tell Me? (amazon.com) Discussed in this Episode 00:00 Intro 13:47 What is Pelvic Health Physio? 16:48 Treatment for Leaking with Running 21:43 Pelvic Floor muscle training for Running 31:03 Pelvic Health Physio for Incontinence with Running 41:04 Pelvic Organ Prolapse and Constipation 44:47 Heavy Lifting and Leaking More from Matthew Boyd Physio Free Online Course: Running Fundamentals Subscribe to The Adaptive Zone Podcast Subscribe to The Adaptive Zone YouTube Channel Facebook @matthewboydphysio Instagram @matthewboydphysio Work with Matthew Boyd Physio Running Technique Analysis Running Coaching Running Injury Physiotherapy Strength Training for Runners