Leaning into Expansion

Expansion, growth, and change can feel SO terrifying. Both within our individual nervous systems and the external reality around us, expansion challenges everything stable, safe, and comfortable in order to create space for more. How do we lean into the fear of the unknown with grace and curiosity? What are the things that hinder us from really stepping into our limitless potential and creating the life of our dreams? What if it turns out so much better than we could ever imagine? If you’re navigating the unknowns of expansion, growth, and change, this episode is for you! Topics discussed: expansion, fear, unknown, faith, limiting beliefs, gratitude, presence, mindfulness, meditation, uncertainty, stillness, awareness, self-awareness, cultivating healthy habits, healthy perspective, mindset, motivation. People mentioned: •Lisa Nichols, @lisa2motivate Mel Robbins, @Melrobbins Cathy Heller, @cathy.heller Gabrielle Bernstein, @gabbybernstein Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST, every week. Open invitation and free for anyone who is interested in slowing down, reconnecting to themselves and a loving community exactly as they are. Message @laceydeancoaching, @ourmindatbay on IG or email [email protected] for the link! We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts, Google Podcasts, and Spotify. Share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world. We would love to connect with you! For more uplifting content, follow our personal Instagrams: Lacey: @Laceydeancoaching Tanya: @ourmindatbay, @Sur_le_divan (French) Intro/outro music by @yungsolace