Learn from our Mistakes

from The Adapt Effect · host Amber Dupree

In this episode I introduce a friend and colleague, Jonathan Alvarez. We discuss the things you should focus on when you start your fitness journey and the things that are complete BS... plus all of the things we wish we knew when we started.

Episode metadata supplied by the publisher feed · Published Apr 8, 2020

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Learn from our Mistakes

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This episode was published on April 8, 2020.

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