Learn How RAIN Can Get You Unstuck...

An episode of the Diary of an Anxious Therapist podcast, hosted by Ben France, titled "Learn How RAIN Can Get You Unstuck..." was published on May 9, 2024 and runs 24 minutes.

May 9, 2024 ·24m · Diary of an Anxious Therapist

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Episode Description

In this episode I walk you through Tara Brach's incredible RAIN process. This is a great way to increase your self compassion, to process through anxiety, depression, or any other struggles that you may be facing.

For a great guided meditation from Tara herself, follow the link below to YouTube:

https://youtu.be/W8e_tAEM80k?si=lqHAaa9LuZ4q7-5Y

Of, if you prefer to read about the process, here is a great pdf file from Tara's website:

https://www.tarabrach.com/rain/

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