Learn How RAIN Can Get You Unstuck...

In this episode I walk you through Tara Brach's incredible RAIN process. This is a great way to increase your self compassion, to process through anxiety, depression, or any other struggles that you may be facing.For a great guided meditation from Tara herself, follow the link below to YouTube: https://youtu.be/W8e_tAEM80k?si=lqHAaa9LuZ4q7-5Y Of, if you prefer to read about the process, here is a great pdf file from Tara's website:https://www.tarabrach.com/rain/

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This episode is 24 minutes long.

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This episode was published on May 9, 2024.

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