✨Learn How To Breathe Deeply: An Exercise in Deep Diaphragmatic Breathing
from Guided Meditations by Bunok Hosted by The Yoga Bunny, Bunok Kravitz
🫶🏽 To support this space, you can become a Member, purchase exclusive tracks or buy me a coffee here. Thanks for using these practices. Relearn your body’s most natural, optimal way to breathe with this hands-on, guided deep breathing exercise. 🧘🏽♀️In this session, you will explore: belly-down awareness (prone) to locate and activate your diaphragm three-part breath mapping (supine) to feel the sequential rise and fall of your breath seated integration to take your optimal breath into quiet stillness Perfect for beginners, stress relief, daily mindfulness, somatic healing, and calming anxiety. ✨ Support the Show: If this session brought ease into your day, please follow the show, leave a 5-star rating, and share it with someone who needs the same today.
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